Tender duck legs with baby turnips
A classic combination, if you have never tried braised duck, get ready for a great melt-in-the-mouth meal
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Difficulty and servings
Serves 6
Preparation and cooking times
Prep 20 mins
Cook 2 mins
- Heat oven to 180C/160C fan/gas 3. Heat a shallow casserole dish or flameproof roasting dish, then take your time to brown the duck legs slowly on all sides - a good 15-20 mins. Remove the duck from the pan, pour off all but 1 tbsp of fat, then add the onion, garlic and herb bundle. Cook for 5 mins, then toss in the carrots.
- Nestle the duck legs, skin side up, among the vegetables, then pour over the stock. Roast for 1 hr until the stock is gently bubbling. Scatter the turnips into the puddles of stock between the duck legs, then return to the oven for 30-40 mins until the duck legs are very tender and the turnips are cooked.
Simmering turnips
Simmering baby turnips in a pan with a knob of butter and a splash of water for about mins. You'll be left with perfectly cooked turnips.
Per serving
374 kcalories, protein 40g, carbohydrate 19g, fat 19 g, saturated fat 5g, fibre 4g, sugar 8g, salt 0.57 g
Recipe from Good Food magazine, May 2007.
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http://www.bbcgoodfood.com/recipes/3930/
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 20 mins
Cook 2 mins
One-pot supper for friends
Ingredients
- 6 duck legs
- 1 onion , chopped
- 2 garlic cloves , chopped
- bundle of thyme , bay, rosemary and a whole red chilli, tied together
- 350g baby carrots , trimmed, but left whole
- 400ml hot chicken stock
- 400g baby turnips , trimmed
Per serving
374 kcalories, protein 40g, carbohydrate 19g, fat 19 g, saturated fat 5g, fibre 4g, sugar 8g, salt 0.57 g





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