Beef & vegetable casserole
Long, slow cooking means the vegetables almost dissolve into this casserole, making it richer and easier to get past veg-phobic kids
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 2 hours
- Heat 1 tbsp olive oil in a large pan then add the onion, carrot, leek, celery and garlic, and cook gently for 5 minutes, do not brown. Add the mushrooms and cook everything for a further 5 minutes then remove from the pan. Heat a little more olive oil in the pan, add the beef (in batches if necessary) and brown all over then stir the flour in well.
- Return the veg to the pan and add the thyme, stock, purée and Worcestershire sauce. Season and mix well. Bring to a gentle simmer and cook covered for 1 1/2 hours until tender, stirring occasionally. Serve with jacket potatoes, rice, pasta or mash.
Know-how
Long, slow cooking means the vegetables almost dissolve into this casserole, making it richer (and easier to get past veg-phobic kids). Tastes even better if made the day before.
Per serving
293 kcalories, protein 30.9g, carbohydrate 13.4g, fat 13.3 g, saturated fat 3.8g, fibre 2.7g, salt 0.94 g
Recipe from olive magazine, January 2006.
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http://www.bbcgoodfood.com/recipes/3923/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 2 hours
Ingredients
- olive oil
- 1 onion , diced
- 1 carrot , diced
- 1 leek , diced
- 2 celery sticks, diced
- 2 garlic cloves , crushed
- 75g mushrooms , sliced
- 500g braising steaks , cubed
- 2 tbsp plain flour
- 3 sprigs of thyme
- beef stock , fresh, cube or concentrate made up to 750ml
- 2 tbsp tomato purée
- a dash of Worcestershire sauce
Per serving
293 kcalories, protein 30.9g, carbohydrate 13.4g, fat 13.3 g, saturated fat 3.8g, fibre 2.7g, salt 0.94 g
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