Posh beans on toast

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• Angela

  10 February 2008

  Angela commented on this recipe

  I made this recipie for a brunch along with a few other dishes and it went down a treat, everyone was raving on it, and it was the easiest to make!

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• Beeswaxy

  17 June 2008

  Beeswaxy rated and commented on this recipe

  

  Lovely. It has quickly beome a favourite supper. Next time (for a treat) I am going to add in some chorizo.

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• mother*ship

  30 November 2008

  mother*ship commented on this recipe

  Very tasty, I also made it for a brunch and used a tin of haricot beans, soooo much nicer than normal baked beans with weird orange sauce.

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• mother*ship

  30 November 2008

  mother*ship rated and commented on this recipe

  

  forgot to rate

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• Trixie

  28 August 2011

  Trixie commented on this recipe

  We left the onions a bit crunchy and added chopped up bacon to the sauce. Gorgeous.

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• Trixie

  28 August 2011

  Trixie rated and commented on this recipe

  

  Forgot to rate too!

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• USFoodLover

  18 January 2012

  USFoodLover rated and commented on this recipe

  

  Delicious! I am trying to enjoy a healthier diet this year and increase my iron intake so I substituted my favourite beans with this recipe. Easy to make for lunch and really tasty.

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• deeds

  21 May 2012

  deeds rated this recipe

  

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• Lou

  04 June 2012

  Lou rated and commented on this recipe

  

  I've just finished eating these - yum! Added a few extras - a dash of Worchester Sauce instead of oil for cooking the onion, a small red chilli deseeded and cooked with the onion, and a teaspoon of Tabasco after the beans and chopped tomatoes had gone in. Had a nice, but not overwhelming kick! In order to make it lower in calories, I didn't bother with the ciabatta. Instead I toasted 2 slices of wholemeal bread and fried an egg to complete the meal - filling, very easy and tasty and all for just 308 calories! Won't be bothering with shop bought baked beans again, perfect to have with scrambled eggs, baked sweet potato, etc. Oh, and made 3 servings of 200grams, so I have frozen the extra 2 portions

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• sharon

  15 January 2013

  sharon rated and commented on this recipe

  

  I love this recipe. It's simple, fast, tasty and healthy. Sometimes I use chorizo and use the oil for softening the onions and garlic, fabulous. Definitely beats the tinned stuff.

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• Ermentrude

  02 February 2013

  Ermentrude rated and commented on this recipe

  

  Delicious, so quick easy tasty and filling!

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Ingredients

• onion , finely chopped
• garlic clove , crushed
• olive oil , for frying
• 400g tin chopped tomatoes
• pinch dried chilli flakes
• 400g tin cannellini beans or borlotti beans, drained
• handful basil leaves
• 4 slices ciabatta , toasted
• parmesan shavings, to serve

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Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 20 mins

Low-fat, Heart healthy, Dairy-free

Ingredients

• onion , finely chopped
• garlic clove , crushed
• olive oil , for frying
• 400g tin chopped tomatoes
• pinch dried chilli flakes
• 400g tin cannellini beans or borlotti beans, drained
• handful basil leaves
• 4 slices ciabatta , toasted
• parmesan shavings, to serve

405 kcalories, protein 19.5g, carbohydrate 64.4g, fat 9.6 g, saturated fat 0.9g, fibre 11.8g, salt 2.53 g

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