Posh beans on toast
Baked beans get a posh and spicy twist in this quick-to-prepare brunch
Difficulty and servings
Serves 2
Preperation and cooking times
Ready in 20 minsLow-fat, Heart healthy, Dairy-free
- Cook the onion and garlic in a little olive oil until the onion is soft and translucent. Add the tomato, chilli flakes and beans, season well and simmer until the sauce is rich and thick. Stir through the basil then pile onto toast and top with Parmesan.
405 kcalories, protein 19.5g, carbohydrate 64.4g, fat 9.6 g, saturated fat 0.9g, fibre 11.8g, salt 2.53 g
Recipe from olive magazine, November 2005.
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http://www.bbcgoodfood.com/recipes/3922/
Difficulty and servings
Serves 2
Preperation and cooking times
Ready in 20 minsLow-fat, Heart healthy, Dairy-free
Ingredients
- onion , finely chopped
- garlic clove , crushed
- olive oil , for frying
- 400g tin chopped tomatoes
- pinch dried chilli flakes
- 400g tin cannellini beans or borlotti beans, drained
- handful basil leaves
- 4 slices ciabatta , toasted
- parmesan shavings, to serve
405 kcalories, protein 19.5g, carbohydrate 64.4g, fat 9.6 g, saturated fat 0.9g, fibre 11.8g, salt 2.53 g


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10 February 2008
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30 November 2008
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