Pork chops with cider, cream & spinach
A creamy, classic British midweek meal ready in just 30 minutes
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 mins
- Heat the oil in a frying pan, season the chops then fry until browned. Remove, add the onion and cook for about 10 minutes until soft and caramelised. Add the cider, bring to a bubble and reduce a little. Add the cream and mustard, stir, bring to a simmer then put the chops back in and cook for 8-10 minutes or until cooked through.
- Meanwhile, cook the spinach in a large pan or wok with a knob of butter and some seasoning until wilted. Serve the chops and sauce with the spinach.
907 kcalories, protein 27.2g, carbohydrate 9.9g, fat 81.6 g, saturated fat 36.2g, fibre 2.3g, salt 0.79 g
Recipe from olive magazine, November 2005.
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http://www.bbcgoodfood.com/recipes/3919/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 mins
Ingredients
- olive oil , for frying
- pork chops , rind snipped off
- onion , sliced
- 200ml cider
- 142ml carton double cream
- 1 tbsp wholegrain or dijon mustard
- 100g spinach
- butter
907 kcalories, protein 27.2g, carbohydrate 9.9g, fat 81.6 g, saturated fat 36.2g, fibre 2.3g, salt 0.79 g
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