Roasted beets with feta & cumin
An eyecatching and sophisticated side dish for any meaty main
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 1 hourVegetarian
- Heat the oven to 200C/fan 180C/gas 6. Put the beets in a baking dish flat-side up. Heat 2 tbsp oil and the cumin in a frying pan, cook until it sizzles and then pour over the beets. Season and bake for 30 minutes. Dot the feta between the beets, sprinkle some chilli flakes over and bake for another 20 minutes. Stir in any leaves.
229 kcalories, protein 10.4g, carbohydrate 11.2g, fat 16.2 g, saturated fat 7.1g, fibre 2.4g, salt 2.05 g
Recipe from olive magazine, November 2005.
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http://www.bbcgoodfood.com/recipes/3904/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 1 hourVegetarian
Ingredients
- 500g small beetroot , halved, with leaves if possible
- olive oil
- chilli flakes
- 2 tsp cumin seeds
- 200g feta cheese , broken into chunks
229 kcalories, protein 10.4g, carbohydrate 11.2g, fat 16.2 g, saturated fat 7.1g, fibre 2.4g, salt 2.05 g





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29 December 2007
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