Spiced beet salad with bacon

Spiced beet salad with bacon

Add colour and vibrancy to a salad with bright, brilliant beetroot

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready in 20 mins

Low-fat, Dairy-free

Method

  1. Fry the bacon in a little oil until crisp, lift out. Add the ginger, sugar, orange zest and juice, vinegar and cinnamon to the pan and bring to a bubble for a minute or 2. Add the beetroot and carrot and cook for a minute. Tip the spinach and bacon into a bowl, sprinkle the beets and carrot over with some of the spiced liquid.

229 kcalories, protein 10.3g, carbohydrate 29.5g, fat 8.6 g, saturated fat 2.4g, fibre 5.6g, salt 1.82 g

Recipe from olive magazine, November 2005.

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Latest comments and suggestions

  • Binder photo Jos

    02 December 2007

    Jos commented on this recipe

    This is an excellent and easy recipe. already repeating within a week. thanks

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready in 20 mins

Low-fat, Dairy-free

Ingredients

  • 500g whole cooked beetroot , cut into wedges
  • 4 carrots , peeled, cut into batons and blanched for 2 minutes
  • 2 tbsp grated root ginger
  • 2 tsp soft brown sugar
  • 1 orange , zested and juiced
  • 2 tbsp sherry vinegar
  • ground cinnamon
  • 4 handfuls young leaf spinach
  • 4 rashers bacon , cut into strips
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229 kcalories, protein 10.3g, carbohydrate 29.5g, fat 8.6 g, saturated fat 2.4g, fibre 5.6g, salt 1.82 g

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