Sea bass with shiitake mushroom butter

Sea bass with shiitake mushroom butter

Make the most of the party season with this indulgent recipe

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready in 30 mins

Method

  1. Heat the oven to 180C/fan 160C/gas 4. Tear off 4 square sheets of foil and put 2 fish fillets on each of the squares. Scatter over the mushrooms, dot with butter, garlic and ginger, and sprinkle with soy and mirin. Close up the foil to make a parcel. Bake for 8 minutes on a baking sheet. Scatter with spring onions and chilli and serve with rice or stir-fried vegetables.

Per serving

363 kcalories, protein 40.3g, carbohydrate 1.8g, fat 20.6 g, saturated fat 10.7g, fibre 0.3g, salt 1.79 g

Recipe from olive magazine, January 2006.

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Latest comments and suggestions

  • 09 November 2007

    Food rated this recipe

    5 stars

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  • 10 August 2008

    Louise rated and commented on this recipe

    4 stars

    I couldn't get any Mirin although i went to several large supermarkets so i used oyster sauce instead of mirin and soy, I it worked really well. I love individually wrapped dishes as you can add more or less chilli or ginger to sut everyones taste

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  • 03 March 2010

    Gmarga rated this recipe

    5 stars

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  • 07 April 2010

    lise rated this recipe

    5 stars

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  • 08 April 2010

    cingor rated and commented on this recipe

    2 stars

    The recipe below is much easier and much more delicous http://www.simplyrecipes.co.uk/1/post/2010/04/miso-chilean-sea-bass.html

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready in 30 mins

Ingredients

  • 8 small sea bass fillets
  • 150g shiitake mushrooms , sliced
  • 75g unsalted butter
  • 2 garlic cloves , crushed
  • 2 tbsp light soy sauce
  • 4 tbsp mirin (look for it in Asian grocers or next to the soy sauce in larger supermarkets)
  • 8 spring onions , shredded
  • 2 red chillies , seeded and sliced lengthways
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Per serving

363 kcalories, protein 40.3g, carbohydrate 1.8g, fat 20.6 g, saturated fat 10.7g, fibre 0.3g, salt 1.79 g

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