Sea bass with shiitake mushroom butter
Make the most of the party season with this indulgent recipe
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 mins
- Heat the oven to 180C/fan 160C/gas 4. Tear off 4 square sheets of foil and put 2 fish fillets on each of the squares. Scatter over the mushrooms, dot with butter, garlic and ginger, and sprinkle with soy and mirin. Close up the foil to make a parcel. Bake for 8 minutes on a baking sheet. Scatter with spring onions and chilli and serve with rice or stir-fried vegetables.
Per serving
363 kcalories, protein 40,3g, carbohydrate 1,8g, fat 20,6 g, saturated fat 10,7g, fibre 0,3g, salt 1,79 g
Recipe from olive magazine, January 2006.
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http://www.bbcgoodfood.com/recipes/3901/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 mins
Ingredients
- 8 small sea bass fillets
- 150g shiitake mushrooms , sliced
- 75g unsalted butter
- 2 garlic cloves , crushed
- 2 tbsp light soy sauce
- 4 tbsp mirin (look for it in Asian grocers or next to the soy sauce in larger supermarkets)
- 8 spring onions , shredded
- 2 red chillies , seeded and sliced lengthways
Per serving
363 kcalories, protein 40,3g, carbohydrate 1,8g, fat 20,6 g, saturated fat 10,7g, fibre 0,3g, salt 1,79 g
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09 November 2007
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