Thai coriander & pepper prawn noodles

Thai coriander & pepper prawn noodles

Egg noodles give a low-to-medium Gi so this is great low-Gi, and even low-calorie, dish

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Ready in 20 mins

Method

  1. Cover the noodles with boiling water and leave for 5 minutes, then stir and drain. Mix the oyster and soy sauces and stock in a measuring jug. Mix the garlic, peppercorns, and roots and stalks of the coriander in a pestle and mortar or spice grinder.
  2. Heat a wok over a high heat and add some oil. Stir-fry the coriander paste for 1 minute, then add the prawns. Stir-fry for 2 minutes, add the stock mix, then the noodles. Toss together and scatter with coriander leaves to serve.

Per serving

288 kcalories, protein 21.4g, carbohydrate 31.7g, fat 9.3 g, saturated fat 1g, fibre 1.3g, salt 2.83 g

Recipe from olive magazine, January 2006.

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Latest comments and suggestions

  • 09 March 2008

    Jules rated and commented on this recipe

    4 stars

    Great fresh flavours, very easy to make.

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  • 18 March 2009

    Tania rated and commented on this recipe

    4 stars

    This is really lovely, I added red onion, red pepper & courgette (chopped to matchstick size) which really added to the colour & flavour. Will definitely make again and again. Very healthy too :)

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Ready in 20 mins

Ingredients

  • 150g thread egg noodles
  • 2 tbsp oyster sauce
  • 2 tbsp soy sauce
  • 100ml vegetable stock
  • 4 garlic cloves
  • 12 black peppercorns
  • a small bunch of coriander
  • oil for frying
  • 350g peeled, raw prawns
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Per serving

288 kcalories, protein 21.4g, carbohydrate 31.7g, fat 9.3 g, saturated fat 1g, fibre 1.3g, salt 2.83 g

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