Sweet potato & broccoli frittata

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olive magazine

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Recipe by olive magazine

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1. Cook the sweet potato in boiling water for about 8-10 minutes until it is tender, adding the broccoli for the last 5 minutes. Drain well. Heat a little oil in a small, deep frying pan and add the garlic, sweet potato and broccoli. Toss together then spread the vegetables in an even layer in the frying pan and pour on the egg. Cook until the bottom is set and then dot with the goat's cheese and grill very briefly until just set. Serve with salad, or in a wholemeal pitta bread with salad.

300 kcalories, protein 16.3g, carbohydrate 21g, fat 17.3 g, saturated fat 6.3g, fibre 0g, salt 0 g

Latest comments and suggestions

• team sheen

  11 August 2008

  team sheen commented on this recipe

  Quick and delicious! I added some bacon lardons to give some extra taste, it was excellent. Not sure if that is why I ended up having to use 5 eggs instead of 2. Will definitely repeat again.

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• PidgePidge

  11 August 2008

  PidgePidge rated and commented on this recipe

  

  Like the previous reviewer: I too ended up using 5 eggs. This was good, but a bit bland. I also added a bit of bacon to add flavour. The eggs puffed up very lovely under the grill, and it was a nice meal--but if I were to do it again I would add salt and pepper to the beaten eggs (perhaps this was implied in the recipe?) and some other sort of seasoning--perhaps fresh shredded basil or even rosemary... or some diced sundried tomato would have been nice. Just something to give it a bit more flavour.

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• mimisardine

  15 September 2008

  mimisardine commented on this recipe

  The 2 egg ratio has to be a mistake! I also needed 5 for complete coverage of the vegetables. A home-made chutney, relish or harissa gives it the kick it needs.

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• mimisardine

  15 September 2008

  mimisardine rated this recipe

  

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• Raffie

  19 December 2008

  Raffie rated and commented on this recipe

  

  As per the previous entries I think the no. of eggs is a mistake. I used 6 medium eggs for this one.

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Ingredients

• 1 sweet potato , peeled and cut into small cubes
• ½ head broccoli , cut into small florets
• olive oil
• 1 garlic clove , crushed
• 2 eggs , beaten
• 50g soft goat's cheese
• salad , to serve

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Difficulty and servings

Serves 2

Preperation and cooking times

Vegetarian

Ingredients

• 1 sweet potato , peeled and cut into small cubes
• ½ head broccoli , cut into small florets
• olive oil
• 1 garlic clove , crushed
• 2 eggs , beaten
• 50g soft goat's cheese
• salad , to serve

300 kcalories, protein 16.3g, carbohydrate 21g, fat 17.3 g, saturated fat 6.3g, fibre 0g, salt 0 g

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