Linguine with prawns, spring greens & chilli

Linguine with prawns, spring greens & chilli

Fire up your seafood linguine with some garlic and red chilli - it's low in fat and has a low Gi too!

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 10 mins

Ready in 20 mins

Low-fat

Method

  1. Cook the linguine following packet instructions. Add the spring greens to the pasta for the last 3 minutes of cooking and drain. Heat a little oil in a small pan, add the garlic, prawns and chilli and toss together, season well. Once the prawns are cooked, divide the pasta and greens between 2 bowls and spoon them on top.

519 kcalories, protein 37.8g, carbohydrate 79.4g, fat 7.7 g, saturated fat 11.4g, fibre 0g, salt 0 g

Recipe from olive magazine, March 2007.

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Latest comments and suggestions

Results 21-33

  • 25 March 2011

    Willow rated and commented on this recipe

    5 stars

    The timings on this recipe are accurate, and the taste is great. Very filling and healthy. We did use chilli flakes rather than an actual chilli and it was very good.

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  • 25 March 2011

    ChristianJones21 rated and commented on this recipe

    1 stars

    Really bland!

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  • 06 June 2011

    Lisa rated and commented on this recipe

    5 stars

    I really enjoyed making and eating this recipe, it was nice and filling and quick.

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  • Binder photo ...

    24 June 2011

    ... rated this recipe

    5 stars

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  • 05 July 2011

    BeckyDrew rated and commented on this recipe

    5 stars

    A fantastically light dish... both myself and my other half enjoyed this and it is so quick and easy to prepare and cook. Will definately be making this again soon.

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  • 09 August 2011

    Lynsey rated and commented on this recipe

    4 stars

    lots of flavor, but a bit dry, reading the comments whilst eating it, half way through I added some sweet chilly sauce and enjoyed the second half even more.

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  • 23 August 2011

    Lexi rated this recipe

    5 stars

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  • 13 December 2011

    bucketmatt commented on this recipe

    I could be wrong, but as well as being high in fat, the picture also shows Tagliatelle and not Linguine

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  • 20 January 2012

    lurvlyloz rated and commented on this recipe

    3 stars

    it was ok for a mid week healthy dinner. nothing special but quite nice.

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  • 01 March 2012

    Play rated and commented on this recipe

    4 stars

    used red very lazy chillies, added peas and plenty of salt and pepper - very quick, easy and yummy.

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  • 27 March 2012

    seang81 rated this recipe

    5 stars

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  • 27 March 2012

    seang81 rated this recipe

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  • 30 June 2012

    churchysgirl rated and commented on this recipe

    5 stars

    i made this last night and was really surprised how good it tasted. the kids left empty plates, definately will be making this again!

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 10 mins

Ready in 20 mins

Low-fat

Ingredients

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519 kcalories, protein 37.8g, carbohydrate 79.4g, fat 7.7 g, saturated fat 11.4g, fibre 0g, salt 0 g

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