Linguine with prawns, spring greens & chilli
Fire up your seafood linguine with some garlic and red chilli - it's low in fat and has a low Gi too!
Difficulty and servings
Serves 2
Preperation and cooking times
Ready in 20 minsLow-fat
- Cook the linguine following packet instructions. Add the spring greens to the pasta for the last 3 minutes of cooking and drain. Heat a little oil in a small pan, add the garlic, prawns and chilli and toss together, season well. Once the prawns are cooked, divide the pasta and greens between 2 bowls and spoon them on top.
519 kcalories, protein 37.8g, carbohydrate 79.4g, fat 7.7 g, saturated fat 11.4g, fibre 0g, salt 0 g
Recipe from olive magazine, March 2007.
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http://www.bbcgoodfood.com/recipes/3887/
Difficulty and servings
Serves 2
Preperation and cooking times
Ready in 20 minsLow-fat
Ingredients
- 200g linguine
- 200g spring greens , trimmed and chopped
- olive oil
- 1 garlic clove , crushed
- 200g raw peeled prawns (frozen are good for this, thaw them first)
- 1 red chilli , finely sliced
519 kcalories, protein 37.8g, carbohydrate 79.4g, fat 7.7 g, saturated fat 11.4g, fibre 0g, salt 0 g


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28 May 2008
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28 May 2008
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21 October 2008
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