Linguine with prawns, spring greens & chilli

Linguine with prawns, spring greens & chilli

Fire up your seafood linguine with some garlic and red chilli - it's low in fat and has a low Gi too!

Difficulty and servings

Easy

Serves 2

Preperation and cooking times

Ready in 20 mins

Low-fat

Method

  1. Cook the linguine following packet instructions. Add the spring greens to the pasta for the last 3 minutes of cooking and drain. Heat a little oil in a small pan, add the garlic, prawns and chilli and toss together, season well. Once the prawns are cooked, divide the pasta and greens between 2 bowls and spoon them on top.

519 kcalories, protein 37.8g, carbohydrate 79.4g, fat 7.7 g, saturated fat 11.4g, fibre 0g, salt 0 g

Recipe from olive magazine, March 2007.

Latest comments and suggestions

  • 28 May 2008

    gerard mulho commented on this recipe

    Excellent, easy and really tasty.. You can fool all your friends into thinking that you know what you are doing in the kitchen with the most minimum of effort!!!! Thanks, this is going to be one of my regulars...

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  • 28 May 2008

    gerard mulho rated this recipe

    4 stars

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  • 21 October 2008

    Nicki rated and commented on this recipe

    5 stars

    Absolutely gorgeous! Really quick and easy and very very tasty!

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  • 03 January 2009

    Jane's Recipes commented on this recipe

    Very tasty recipe. Everybody loves it and its so easy to make. Have also made it using steamed broccoli and peas and also by adding squid too!

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  • 07 January 2009

    DomesticLou rated and commented on this recipe

    5 stars

    Lovely. The greens go amazingly well with the pasta & the whole thing is really tasty. I used slightly less pasta than this (as I'd run out!)

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  • 08 January 2009

    Elizabeth commented on this recipe

    The recipe looks good but it says that it has 11.4g of saturated fat. Is this an error?

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Difficulty and servings

Easy

Serves 2

Preperation and cooking times

Ready in 20 mins

Low-fat

Ingredients

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519 kcalories, protein 37.8g, carbohydrate 79.4g, fat 7.7 g, saturated fat 11.4g, fibre 0g, salt 0 g

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