Tuna tataki noodles

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olive magazine

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Recipe by olive magazine

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1. Rub the tuna with the black pepper and sear in a hot nonstick pan for 1 minute on each side, you just want to cook the very outside. Rest for a couple of minutes and then slice into strips. Put the noodles into 2 bowls and add half the tuna strips to each. Top with a pile of spring onion shreds. Mix the remaining ingredients together and spoon over the tuna and noodles.

572 kcalories, protein 45.4g, carbohydrate 59.9g, fat 18.4 g, saturated fat 3.4g, fibre 0g, salt 0 g

http://www.bbcgoodfood.com/recipes/3885/

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Ingredients

• 2 tuna steaks
• 1 tsp black peppercorns , coarsely ground or cracked
• 150g soba noodles or wheat noodles, cooked following the pack instructions
• 2 spring onions , shredded
• 1 tbsp groundnut oil
• 1 tsp sesame oil
• 1 tsp soy sauce
• 1 garlic clove , grated
• 1 tbsp ginger grated ginger

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Serves 2

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Ingredients

• 2 tuna steaks
• 1 tsp black peppercorns , coarsely ground or cracked
• 150g soba noodles or wheat noodles, cooked following the pack instructions
• 2 spring onions , shredded
• 1 tbsp groundnut oil
• 1 tsp sesame oil
• 1 tsp soy sauce
• 1 garlic clove , grated
• 1 tbsp ginger grated ginger

572 kcalories, protein 45.4g, carbohydrate 59.9g, fat 18.4 g, saturated fat 3.4g, fibre 0g, salt 0 g

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