Tuna tataki noodles

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• Clair

  16 August 2011

  Clair rated and commented on this recipe

  

  The peppered tuna steaks are delicious - I love the sauce in particular - it's always my standby for noodles and steamed veg when I want something quick and healthy.

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• Deb

  08 January 2012

  Deb rated and commented on this recipe

  

  Omit the ground nut oil for an even healthier option. It doesnt change the taste.

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http://www.bbcgoodfood.com/recipes/3885/

http://www.bbcgoodfood.com/recipes/3885/

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Ingredients

• 2 tuna steaks
• 1 tsp black peppercorns , coarsely ground or cracked
• 150g soba noodles or wheat noodles, cooked following the pack instructions
• 2 spring onions , shredded
• 1 tbsp groundnut oil
• 1 tsp sesame oil
• 1 tsp soy sauce
• 1 garlic clove , grated
• 1 tbsp ginger grated ginger

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Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 15 mins

Ingredients

• 2 tuna steaks
• 1 tsp black peppercorns , coarsely ground or cracked
• 150g soba noodles or wheat noodles, cooked following the pack instructions
• 2 spring onions , shredded
• 1 tbsp groundnut oil
• 1 tsp sesame oil
• 1 tsp soy sauce
• 1 garlic clove , grated
• 1 tbsp ginger grated ginger

572 kcalories, protein 45.4g, carbohydrate 59.9g, fat 18.4 g, saturated fat 3.4g, fibre 0g, salt 0 g

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