Leek, chicken & white bean stew
A healthy and balanced meal for two ideal for midweek
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 mins
Dairy-free
- Heat a little oil in a casserole and fry the onion for about 4 minutes until soft but not browned. Add the garlic, chicken and leeks and stir until the chicken is browned. Add the stock and bring to a simmer, cook for 8 minutes or until the leeks are tender and the chicken is cooked. Stir in the beans and heat then stir in the parsley and season well.
452 kcalories, protein 53.5g, carbohydrate 32g, fat 13.2 g, saturated fat 2.7g, fibre 0g, salt 0 g
Recipe from olive magazine, March 2007.
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http://www.bbcgoodfood.com/recipes/3883/
http://www.bbcgoodfood.com/recipes/3883/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 mins
Dairy-free
Ingredients
- olive oil
- 1 onion , sliced
- 1 garlic clove , crushed
- 4 skinless chicken thighs fillets, cut into chunks
- 2 leeks
- 150ml chicken stock fresh, cube or concentrate, made up to 150ml
- 400g tin cannellini beans or butter beans
- bunch chopped curly parsley
452 kcalories, protein 53.5g, carbohydrate 32g, fat 13.2 g, saturated fat 2.7g, fibre 0g, salt 0 g
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07 November 2007
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