Carrot & cumin soup with fresh coriander
A subtly spiced low-fat soup to warm you up on a winter night
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 mins
- Fry the onion in a little oil until it softens. Add the cumin and chilli and cook for a minute then add the carrot, sugar and stock and bring to a simmer. Cook for 10 minutes or until the carrot is very soft, then whizz in a blender. Add some more stock or water if the soup is too thick and reheat if you need to. Stir through the coriander, season well. Add a spoonful of crème fraîche to each bowl to serve, if you like.
231 kcalories, protein 10.7g, carbohydrate 33.6g, fat 7 g, saturated fat 0.7g, fibre 7.8g, salt 1.21 g
Recipe from olive magazine, April 2007.
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http://www.bbcgoodfood.com/recipes/3882/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 mins
Ingredients
- 1 onion , chopped
- olive oil
- 1 tsp cumin seeds , toasted
- small pinch chilli flakes or powder
- 2 tsp soft brown sugar
- 400ml chicken or vegetable stock
- 1 bunch coriander , chopped
- low-fat crème fraîche (optional)
- 6 medium carrots , peeled and chopped
231 kcalories, protein 10.7g, carbohydrate 33.6g, fat 7 g, saturated fat 0.7g, fibre 7.8g, salt 1.21 g
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