Carrot & cumin soup with fresh coriander

Recipe uploaded by

olive magazine

24 ratings

Recipe by olive magazine

Subscribe to olive magazine - 3 issues for £1

Tested

Leave a comment or rate this recipe

1. Fry the onion in a little oil until it softens. Add the cumin and chilli and cook for a minute then add the carrot, sugar and stock and bring to a simmer. Cook for 10 minutes or until the carrot is very soft, then whizz in a blender. Add some more stock or water if the soup is too thick and reheat if you need to. Stir through the coriander, season well. Add a spoonful of crème fraîche to each bowl to serve, if you like.

231 kcalories, protein 10.7g, carbohydrate 33.6g, fat 7 g, saturated fat 0.7g, fibre 7.8g, salt 1.21 g

Latest comments and suggestions

http://www.bbcgoodfood.com/recipes/3882/

Your binder

• Register
• Sign in
• More info

Sign up or sign in to receive a £40 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 1 onion , chopped
• olive oil
• 1 tsp cumin seeds , toasted
• small pinch chilli flakes or powder
• 2 tsp soft brown sugar
• 400ml chicken or vegetable stock
• 1 bunch coriander , chopped
• low-fat crème fraîche (optional)
• 6 medium carrots , peeled and chopped

Search Good Food

Keywords

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Caribbean French German Greek Indian Irish Italian Japanese Mediterranean Mexican Middle Eastern Moroccan Scottish Spanish Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Soup Course Breakfast Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Anjum Anand Ching-He Huang Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Matt Tebbutt Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Sarah Cook Silvana Franco Simon Rimmer Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Suitable for diabetics Search by magazine BBC Good food olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 30 mins

Ingredients

• 1 onion , chopped
• olive oil
• 1 tsp cumin seeds , toasted
• small pinch chilli flakes or powder
• 2 tsp soft brown sugar
• 400ml chicken or vegetable stock
• 1 bunch coriander , chopped
• low-fat crème fraîche (optional)
• 6 medium carrots , peeled and chopped

231 kcalories, protein 10.7g, carbohydrate 33.6g, fat 7 g, saturated fat 0.7g, fibre 7.8g, salt 1.21 g

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.

Recipes from the new TV channel and celebrity chefs. goodfoodchannel.co.uk