Double cheese soufflés
It doesn't matter if a bit of cheesy fluff dribbles down the outside of the dish, it's all part of its oozy appeal
Difficulty and servings
Serves 4
Preparation and cooking times
Cook 1 hr
Ready in 1 hour 45 minsVegetarian
- Heat the oven to 200C/fan 180C/gas 6.
- Butter 4 x 250ml soufflé dishes.
- Melt the butter in a saucepan, stir in the flour and cook for a minute or so. Slowly add the milk, stirring all the time to make a thick sauce. Cook for a couple of minutes to get rid of the floury taste.
- Stir in the cheeses and chives then add 4 of the egg yolks, season generously and mix well.
- In a clean bowl, whisk all the egg whites until they are stiff and form soft peaks. Carefully fold the egg whites into the cheese mixture and pour into the buttered soufflé dishes.
- Cook for 12-15 minutes until the soufflés are risen and golden.
Per serving
312 kcalories, protein 20g, carbohydrate 8.2g, fat 22.4 g, saturated fat 11g, fibre 0.2g, salt 0.97 g
Recipe from olive magazine, March 2005.
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http://www.bbcgoodfood.com/recipes/3867/
Difficulty and servings
Serves 4
Preparation and cooking times
Cook 1 hr
Ready in 1 hour 45 minsVegetarian
Ingredients
- 25g butter
- 25g flour
- 250ml soft goat's cheese , crumbled
- 50g Parmesan (or vegetarian alternative), grated
- 2 tbsp chopped chives
- 5 eggs , separated
- 250ml milk
Per serving
312 kcalories, protein 20g, carbohydrate 8.2g, fat 22.4 g, saturated fat 11g, fibre 0.2g, salt 0.97 g
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