Chilli-lemon lamb cutlets
Put some zing in lamb cutlets with a chilli coating, ready in just 15 minutes
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 15 mins
- Put the lamb cutlets in a bowl and squeeze one of the lemon halves over them. Add the rest of the ingredients and rub everything into the lamb well.
- Heat the grill to high, then grill the cutlets for 2 minutes on each side. Squeeze over the remaining lemon half. Serve with naan bread and more yoghurt if you like.
Per serving
566 kcalories, protein 37.9g, carbohydrate 2g, fat 45.2 g, saturated fat 23.3g, fibre 0.1g, salt 0.4 g
Recipe from olive magazine, February 2005.
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http://www.bbcgoodfood.com/recipes/3847/
http://www.bbcgoodfood.com/recipes/3847/
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Ingredients
- 6 lamb cutlets
- 1 lemon , halved
- 2 tbsp natural yogurt
- a few dashes of Tabasco sauce
- ½ tsp turmeric
- 1 garlic clove , crushed
- coriander leaves, chopped to make 2 tbsp
- naan bread or rice, to serve
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Adding veg to your rice really jazzes it up and is a great way to make sure you're getting your 5-a-day
6
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Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 15 mins
Ingredients
- 6 lamb cutlets
- 1 lemon , halved
- 2 tbsp natural yogurt
- a few dashes of Tabasco sauce
- ½ tsp turmeric
- 1 garlic clove , crushed
- coriander leaves, chopped to make 2 tbsp
- naan bread or rice, to serve
Per serving
566 kcalories, protein 37.9g, carbohydrate 2g, fat 45.2 g, saturated fat 23.3g, fibre 0.1g, salt 0.4 g
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