Sea trout & herb fishcakes

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• JanetHannam

  24 April 2008

  JanetHannam rated and commented on this recipe

  

  I was recently given some trout and wanted to do something different. These were easy to make and excellent to eat. Janet

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• Tinkertoes Mum

  29 September 2009

  Tinkertoes Mum rated and commented on this recipe

  

  Made these for my little boy and was quite suprised how bony the fillets were - so added quite a bit of time to sort through those. Apart from that it was easy - and will use again as a basic recipe - perhaps try lime and coriander as a variation with salmon. Recipes doesnt mention poaching the trout before mixing in...but I guessed that it probably should.

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• Ange

  29 May 2010

  Ange rated this recipe

  

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• ninegrandstudent

  05 September 2012

  ninegrandstudent rated and commented on this recipe

  

  Tried this for my lunch today, with leftover trout from last night. Would make an excellent set of cheap meals - baked trout one night (with desired accompainments) and fishcakes the next, especially if like me you manage to get a trout for 80p. It was okay, a little bland (pepped it up with sweet chilli sauce and it was lovely) and I ended up with a lot of smoke in the kitchen. I'd probably do it again, but will need to read other recipes for hints on frying fishcakes. See my blog - http://ninegrandstudent.wordpress.com/

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Ingredients

• 500g skinless sea trout fillets
• 500g floury potatoes , such as King Edward or maris piper, peeled
• 6 spring onions , finely shredded
• butter
• good handful soft herbs, such as chives and parsley, finely chopped
• 2 lemons , 1 zested, 1 cut into wedges
• 1 egg , beaten
• 100g fresh breadcrumbs
• oil for frying

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Difficulty and servings

Serves 4

Preparation and cooking times

45 mins plus chilling

Ingredients

• 500g skinless sea trout fillets
• 500g floury potatoes , such as King Edward or maris piper, peeled
• 6 spring onions , finely shredded
• butter
• good handful soft herbs, such as chives and parsley, finely chopped
• 2 lemons , 1 zested, 1 cut into wedges
• 1 egg , beaten
• 100g fresh breadcrumbs
• oil for frying

547 kcalories, protein 32.3g, carbohydrate 42.1g, fat 28.8 g, saturated fat 5g, fibre 2.4g, salt 0.77 g

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