Purple sprouting broccoli with prosciutto & duck egg

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• White Van Man

  03 September 2008

  White Van Man rated and commented on this recipe

  

  Fantastic recipe, a great starter. Quick, easy and very tasty.

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• Andrea

  12 August 2011

  Andrea rated and commented on this recipe

  

  Had a head of broccoli and wanted something light and low-carb for lunch and was stuck for ideas - so I liked the look of this, but cheated a bit, using lean bacon chopped and fried in frylight until crispy, microwaved the broccoli for a minute and a half, poached a large fresh free-range egg from my neighbour's hen, but stayed true to the rest of the recipe and served it with a large tomato, halved and grilled with oregano on top... yummy!

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• lareina54dss

  22 February 2012

  lareina54dss commented on this recipe

  I'm often stuck for an easy and quick recipe for a small snack at lunchtime. This sounds ideal and i'll be able to use the lovely fresh eggs from my own chickens. The suggestion of using crispy lean bacon or even grilled turkey, rashers is great, thanks!

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• jilly

  02 May 2012

  jilly commented on this recipe

  The different textures and colours were the best bit about this dish and sooooo easy. Nothing to do beforehand.

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http://www.bbcgoodfood.com/recipes/3837/

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Ingredients

• 8 slices prosciutto or Parma ham
• 500g purple sprouting broccoli
• olive oil
• balsamic vinegar
• handful parmesan or Grana Padano
• 4 duck or hen's eggs , poached

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Difficulty and servings

Serves 4

Preparation and cooking times

Ready in 30 mins

Ingredients

• 8 slices prosciutto or Parma ham
• 500g purple sprouting broccoli
• olive oil
• balsamic vinegar
• handful parmesan or Grana Padano
• 4 duck or hen's eggs , poached

271 kcalories, protein 24.9g, carbohydrate 3.8g, fat 17.5 g, saturated fat 5.8g, fibre 4.4g, salt 2 g

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