Stir-fried Asian greens

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• Geri

  01 August 2008

  Geri commented on this recipe

  Didn't have all those greens but used what we have in the garden. Pak choi, green beans, courgettes. Started the pan off same time I began the rice because I have fan oven and though it gets the heat in the oven it doesn't get the same heat as a gas cooker on top. Used my George Foreman to grill my salmon, slung my rice on a low on the back burner and concentrated on my veg. I started the veg at the same time as my rice as I used raw green beans and can't bear them squeaky. After a minute with the garlic, ginger and chilli I slung in the beans, sliced and raw, cooked 2 mins then slunk in my pak choi, chard and courgettes. Anything you can do in advance e.g. chopping coriander, frying up onion and spices for the rice, measuring ingredients won't harm this but it's all hands on when you're doing three dishes so you need to have it all ready in advance.

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• Silvia

  15 February 2011

  Silvia rated and commented on this recipe

  

  I�ve made it for Valentine�s dinner and it went great. After reading the comments I�ve made some changes: 2 large pears, 40g muscovado sugar, 25g ground coconut, 2 egg whites, and sliced almonds on top. Baked 5 small ramekins for 20 minutes and had no problem with the consistency of the topping at all.

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Ingredients

• oil
• 2cm piece ginger , sliced
• 1 garlic clove , sliced
• 250g mixed greens: pak choi (bok choy), gai lan, choy sum broccoli, spring greens, trimmed and halved if large
• 2 tbsp stock (or water)
• sesame oil
• soy sauce
• rice , to serve

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Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 15 mins

Vegetarian

Ingredients

• oil
• 2cm piece ginger , sliced
• 1 garlic clove , sliced
• 250g mixed greens: pak choi (bok choy), gai lan, choy sum broccoli, spring greens, trimmed and halved if large
• 2 tbsp stock (or water)
• sesame oil
• soy sauce
• rice , to serve

Per serving

112 kcalories, protein 4.3g, carbohydrate 4.1g, fat 8.9 g, saturated fat 1.0g, fibre 2.7g, salt 0.75 g

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