Baked gammon with spiced oranges
A fantastic Sunday lunch centrepiece
Difficulty and servings
Serves 20
Preparation and cooking times
Prep 20 mins
Cook 3 hrs
Ready in 3 hours 20 mins
- Put the syrup, sugar and the juice from 2 of the oranges in a pan. Slowly bring to the boil, then leave to cool.
- Decorate the ham by scoring the fat with a knife to make large diamond shapes. Cut the 2 remaining oranges into slices and lay over the ham, pinning in place with the cloves.
- Brush the ham all over with the sugar mixture then put it on a trivet in a roasting tray. Pour 1 litre of water into the tray and cover with foil. Bake the ham for 2 hours 20 minutes, remove from the oven and take off the foil. Cook for a further 40 minutes until well coloured.
Per serving
694 kcalories, protein 63.9g, carbohydrate 37.0g, fat 33.4 g, saturated fat 12.7g, fibre 0.8g, salt 8.16 g
Recipe from olive magazine, February 2005.
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http://www.bbcgoodfood.com/recipes/3814/
http://www.bbcgoodfood.com/recipes/3814/
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Ingredients
- 50.0ml maple syrup
- 150.0g light muscovado sugar
- 4 oranges
- raw ham on the bone, smoked or unsmoked, 3-4kg (ask the butcher to remove the rind, leaving a layer of fat)
- 12 whole cloves
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Difficulty and servings
Serves 20
Preparation and cooking times
Prep 20 mins
Cook 3 hrs
Ready in 3 hours 20 minsIngredients
- 50.0ml maple syrup
- 150.0g light muscovado sugar
- 4 oranges
- raw ham on the bone, smoked or unsmoked, 3-4kg (ask the butcher to remove the rind, leaving a layer of fat)
- 12 whole cloves
Per serving
694 kcalories, protein 63.9g, carbohydrate 37.0g, fat 33.4 g, saturated fat 12.7g, fibre 0.8g, salt 8.16 g
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24 December 2007
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