Spaghetti with clams, chilli & rocket
Clams are at their best in cold winter months, but this dish is delicious all year round
Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 15 mins
- Cook the pasta following the packet instructions. Sizzle 200ml olive oil and the butter in a pan, then throw in the clams and garlic, and toss well. Add the wine, cover and cook for 2 minutes until the clams start to open, then add the chilli and season (throw away any clams that haven't opened). Drain the pasta, add to the clams, then throw in the rocket and stir until it begins to wilt slightly. Serve with Parmesan and a good grind of black pepper.
Per serving
653 kcalories, protein 14.4g, carbohydrate 62g, fat 39 g, saturated fat 8.9g, fibre 2.7g, salt 0.21 g
Recipe from olive magazine, February 2005.
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http://www.bbcgoodfood.com/recipes/3812/
http://www.bbcgoodfood.com/recipes/3812/
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Ingredients
- 500g spaghetti
- olive oil
- 50g butter
- 750g-1kg fresh clams (in the shell)
- 1 garlic clove , crushed
- 100ml white wine
- 3 red chillies , finely chopped
- 100g rocket
- parmesan shavings, to serve
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ratings
Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 15 mins
Ingredients
- 500g spaghetti
- olive oil
- 50g butter
- 750g-1kg fresh clams (in the shell)
- 1 garlic clove , crushed
- 100ml white wine
- 3 red chillies , finely chopped
- 100g rocket
- parmesan shavings, to serve
Per serving
653 kcalories, protein 14.4g, carbohydrate 62g, fat 39 g, saturated fat 8.9g, fibre 2.7g, salt 0.21 g
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