Muffin stacks

Muffin stacks

Perfect for the morning after the night before

Difficulty and servings

Easy

Serves 6

Preperation and cooking times

Cook time

Cook 20 mins

Ready in 20 mins

Method

  1. Toast the muffins and trickle a little olive oil over each half.
  2. Grill the bacon until crisp and griddle or grill the tomato slices for about 5 minutes until they are cooked but not too soft.
  3. Poach the eggs in a frying pan of water at just below simmering point for 3-4 minutes then drain.
  4. Stack up layers of bacon and tomatoes on the muffins, sprinkling basil between the layers and top with an egg.
  5. Season and serve with the muffin lid on the side.

Per serving

412 kcalories, protein 26.8g, carbohydrate 32.3g, fat 20.4 g, saturated fat 5.4g, fibre 1.8g, salt 3.2 g

Recipe from olive magazine, March 2005.

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Difficulty and servings

Easy

Serves 6

Preperation and cooking times

Cook time

Cook 20 mins

Ready in 20 mins

Ingredients

  • 6 split English muffins
  • 12 slices streaky bacon
  • 3 thickly sliced tomatoes
  • 6 eggs
  • a small bunch of basil , roughly chopped
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Per serving

412 kcalories, protein 26.8g, carbohydrate 32.3g, fat 20.4 g, saturated fat 5.4g, fibre 1.8g, salt 3.2 g

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