Mussels with coriander cream
The perfect dish to serve to a bunch of friends for a casual Friday night get-together
Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 30 mins
- Throw away any broken mussels or open ones that don't close after a tap on the sink.
- Melt a large knob of butter in a large saucepan and cook the onion and garlic for a minute or 2 until transparent and soft.
- Turn up the heat, tip in the mussels with a good slosh of wine then cover and cook for 3 minutes or until all the shells have opened - throw away any that don't.
- Pour in the cream and stir well, throw in the coriander, season and serve in large bowls.
Per serving
177 kcalories, protein 13.5g, carbohydrate 5.1g, fat 9.1 g, saturated fat 4.9g, fibre 0.4g, salt 0.6 g
Recipe from olive magazine, March 2005.
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http://www.bbcgoodfood.com/recipes/3797/
Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 30 mins
Ingredients
- 2kg mussels , cleaned and any beards removed
- a knob of butter
- 1 red onion , finely chopped
- 4 garlic cloves , finely chopped
- a good slosh of white wine
- 142ml pot single cream
- a large handful of coriander , roughly chopped
Per serving
177 kcalories, protein 13.5g, carbohydrate 5.1g, fat 9.1 g, saturated fat 4.9g, fibre 0.4g, salt 0.6 g
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24 January 2008
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