Feta, lentil & coriander salad
The lentils in this dish soak up the delicious flavours of cheese, lemon, garlic and coriander
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 mins
- Simmer the lentils for 20 minutes until tender.
- Drain and dress with 3 tbsp olive oil, the lemon juice and garlic while still warm.
- Cool to room temperature then pile into a large serving dish and stir through the rest of the ingredients.
Per serving
405 kcalories, protein 18.2g, carbohydrate 45.7g, fat 18.1 g, saturated fat 14g, fibre 4.4g, salt 1.87 g
Recipe from olive magazine, March 2005.
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http://www.bbcgoodfood.com/recipes/3796/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 mins
Ingredients
- 200g feta cheese , broken into chunks
- 250g black beluga lentils (or Puy lentils)
- 200g cherry tomatoes , halved
- 1 red onion , halved and sliced
- 1 garlic clove , crushed
- 1 lemon , juiced
- a large handful of coriander , leaves only
Per serving
405 kcalories, protein 18.2g, carbohydrate 45.7g, fat 18.1 g, saturated fat 14g, fibre 4.4g, salt 1.87 g
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