Coconut dhal

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• JulesTheNorweegie

  17 January 2013

  JulesTheNorweegie commented on this recipe

  Very tasty from what I can recall, here's the one I made http://julesthenorweegie.blogspot.co.uk/2012/12/creamy-coconut-dahl.html It looks a little bit different from the one up there, but I followed the instructions, it tasted nice though :)

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• Helen

  04 May 2013

  Helen rated and commented on this recipe

  

  Great recipe - easy and tasty, and always goes down well with my 1 and 3 year olds. It also freezes very well, so is handy for a quick lunch. Yes it's not the most exciting spice-wise, but sometimes simple comfort food is just what's needed.

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Ingredients

• 250g red lentils (also called masoor dal or Egyptian lentils)
• 400ml coconut milk
• a handful of fresh curry leaves (find these in the herb section, an Asian grocers, or use coriander leaves)
• flatbread , to serve
• 2 medium chopped tomatoes
• 1 tsp turmeric
• 2-3 long pointy green chillies , sliced
• 2 tsp black mustard seeds
• 2 onions , one finely chopped, one sliced

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Difficulty and servings

Serves 4

Preparation and cooking times

Cook 30 mins

Vegetarian

Ingredients

• 250g red lentils (also called masoor dal or Egyptian lentils)
• 400ml coconut milk
• a handful of fresh curry leaves (find these in the herb section, an Asian grocers, or use coriander leaves)
• flatbread , to serve
• 2 medium chopped tomatoes
• 1 tsp turmeric
• 2-3 long pointy green chillies , sliced
• 2 tsp black mustard seeds
• 2 onions , one finely chopped, one sliced

Per serving

407 kcalories, protein 18.2g, carbohydrate 45.7g, fat 18.1 g, saturated fat 14g, fibre 4.4g, salt 0.35 g

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