Coconut dhal

Coconut dhal

Red lentils get a big boost in flavour with this Thai-influenced dhal recipe

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Cook time

Cook 30 mins

Ready in 30 mins
Vegetarian

Vegetarian

Method

  1. Put the lentils, coconut milk, the chopped onion, tomatoes, chillies and turmeric in a pan with 300ml water, season and simmer for 20 minutes, until the lentils are tender.
  2. Fry the sliced onion in 4 tbsp oil until crisp, add the curry leaves (or coriander) and mustard seeds and sizzle together.
  3. Pour over the lentils. Serve with flatbread.

Per serving

407 kcalories, protein 18.2g, carbohydrate 45.7g, fat 18.1 g, saturated fat 14g, fibre 4.4g, salt 0.35 g

Recipe from olive magazine, March 2005.

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Latest comments and suggestions

Results 61-80

  • 29 January 2011

    r.wilson6637 rated and commented on this recipe

    5 stars

    I added a tin of chopped tomatoes instead of fresh tomatoes. So delicious!

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  • 08 February 2011

    Lulu rated this recipe

    5 stars

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  • 18 February 2011

    supercook69 commented on this recipe

    I love the sound of these recipe, its sound really yummy & I was thinking of making it this weekend, but I cant find BLACK MUSTARD SEEDS!!! So unless you lives in a big city its gonna pretty hard to make this dhal :-(( P.S I've seen that you can buy them online, thou that doesnt help me for this weekend.

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  • 09 March 2011

    squeeze321 rated and commented on this recipe

    4 stars

    Although this dhal was very easy to make it was extremly bland but I took Ninas' advice and added extra spices ( turmeric and mustard seeds) which has livened it up a bit.

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  • 01 April 2011

    CH4ZN3Y rated and commented on this recipe

    3 stars

    We found this recipe little bland but the addition of garlic helped to pick up the flavour.

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  • 26 August 2011

    Rosir rated and commented on this recipe

    4 stars

    Really tastey!!...however I did add quite a bit. Tblspn of tomato puree, ground coriander, 3 cloves of garlic, salt & pepper. Also I was a little short of lentils so made up the difference with chick peas. Then added tobasco to mine as I like it a little hotter than the rest of the family. Served with warm Chapatis.

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  • 26 August 2011

    Rosir commented on this recipe

    Really tastey!!...however I did add quite a bit. Tblspn of tomato puree, ground coriander, 3 cloves of garlic, salt & pepper. Also I was a little short of lentils so made up the difference with chick peas. Then added tobasco to mine as I like it a little hotter than the rest of the family. Served with warm Chapatis.

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  • 14 December 2011

    Col38 rated this recipe

    4 stars

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  • 28 February 2012

    Serious Eats rated and commented on this recipe

    4 stars

    This dhal is seriously good! I made it for a group of hungry co-workers and they came back for thirds and fourths! However, I did increase the spices and added in a bit of garam masala paste which made up for the slight mildness/blandness.

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  • 23 March 2012

    Amchoor rated and commented on this recipe

    3 stars

    I also added two cloves garlic, a tbsp cumin seeds, a tbsp fresh grated ginger and lots of seasoning. I think the coconut milk makes this a much creamier tastier dhal than usual but I agree that it needs extra spice to stop it being bland.

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  • 30 April 2012

    beki rated and commented on this recipe

    5 stars

    love this, dead simple to make, a great store cupboard meal.

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  • Binder photo KUK

    09 June 2012

    KUK rated and commented on this recipe

    5 stars

    Make it daily...not a single day without this in most of the srilankan houses

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  • Binder photo iva

    04 July 2012

    iva rated and commented on this recipe

    5 stars

    This is a wonderful recipe. It was a little bit too spicy for me the first time I made it, so next time I added only 1 chili, and it was perfect. Everybody loved it!

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  • 13 September 2012

    myrecipes commented on this recipe

    Loved it! Very economical and tasty midweek meal which can be done exclusively with storecupboard ingredients. I didn't have any fresh chillies so used some dried crushed ones and added a spot of curry powder as per a previous reviewers advice. Ended up at a very nice level of 'hotness' - i.e. cleared the sinuses! Also used some garlic together with the onions at the end and used normal mustard seeds and some nigella seeds as I didn't have any black mustard seeds.

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  • 04 October 2012

    t2dieevi rated and commented on this recipe

    5 stars

    One of my favourites. Usually Im too lazy for the onion frying thing...

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  • 12 November 2012

    EmilyRose commented on this recipe

    It just burnt :(

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  • 04 December 2012

    Roshani G commented on this recipe

    This is the dish we cook every day to eat with rice in Sri Lanka. First we cook the dhal with water and other ingredients until all the water absorb to it and then add the coconut milk. Bring to the boil and then it's ready . Roping can be done the usual way as mentioned.

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  • 04 December 2012

    Roshani G rated and commented on this recipe

    4 stars

    This is the dish we cook every day to eat with rice in Sri Lanka. First we cook the dhal with water and other ingredients until all the water absorb to it and then add the coconut milk. Bring to the boil and then it's ready . Roping can be done the usual way as mentioned.

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  • 12 December 2012

    JulesTheNorweegie rated and commented on this recipe

    4 stars

    Delicious! I do agree with some of the people above in regards to it needing a bit of seasoning. I added some salt and a tsp garam masala. Next time I might add some cayenne pepper for an extra kick! http://julesthenorweegie.blogspot.co.uk/2012/12/creamy-coconut-dahl.html

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  • 31 December 2012

    Gill rated and commented on this recipe

    1 stars

    Very disappointed with the recipe. It looks great but is very bland. Needs more flavour adding at the beginning, will be trying another recipe next time.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Cook time

Cook 30 mins

Ready in 30 mins
Vegetarian

Vegetarian

Ingredients

  • 250g red lentils (also called masoor dal or Egyptian lentils)
  • 400ml coconut milk
  • a handful of fresh curry leaves (find these in the herb section, an Asian grocers, or use coriander leaves)
  • flatbread , to serve
  • 2 medium chopped tomatoes
  • 1 tsp turmeric
  • 2-3 long pointy green chillies , sliced
  • 2 tsp black mustard seeds
  • 2 onions , one finely chopped, one sliced
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Per serving

407 kcalories, protein 18.2g, carbohydrate 45.7g, fat 18.1 g, saturated fat 14g, fibre 4.4g, salt 0.35 g

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