Coconut dhal
Red lentils get a big boost in flavour with this Thai-influenced dhal recipe
Difficulty and servings
Serves 4
Preparation and cooking times
Cook 30 mins
Ready in 30 minsVegetarian
- Put the lentils, coconut milk, the chopped onion, tomatoes, chillies and turmeric in a pan with 300ml water, season and simmer for 20 minutes, until the lentils are tender.
- Fry the sliced onion in 4 tbsp oil until crisp, add the curry leaves (or coriander) and mustard seeds and sizzle together.
- Pour over the lentils. Serve with flatbread.
Per serving
407 kcalories, protein 18.2g, carbohydrate 45.7g, fat 18.1 g, saturated fat 14g, fibre 4.4g, salt 0.35 g
Recipe from olive magazine, March 2005.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/3794/
Difficulty and servings
Serves 4
Preparation and cooking times
Cook 30 mins
Ready in 30 minsVegetarian
Ingredients
- 250g red lentils (also called masoor dal or Egyptian lentils)
- 400ml coconut milk
- a handful of fresh curry leaves (find these in the herb section, an Asian grocers, or use coriander leaves)
- flatbread , to serve
- 2 medium chopped tomatoes
- 1 tsp turmeric
- 2-3 long pointy green chillies , sliced
- 2 tsp black mustard seeds
- 2 onions , one finely chopped, one sliced
Per serving
407 kcalories, protein 18.2g, carbohydrate 45.7g, fat 18.1 g, saturated fat 14g, fibre 4.4g, salt 0.35 g
Advertisement









Latest comments and suggestions
Results 21-40
13 June 2009
SG rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
23 July 2009
Oli dude rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
10 August 2009
likethisfood rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
17 September 2009
frambo rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
04 October 2009
bowley1 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
11 October 2009
Lisa rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
11 October 2009
MrsC rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
14 October 2009
leeanne commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
17 October 2009
Sonali rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
17 October 2009
chocciebikkie rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
22 October 2009
Jayne rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
17 December 2009
shelley commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
17 December 2009
shelley rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
17 December 2009
GJ commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
22 January 2010
beautifuljulie rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
05 February 2010
moo163 rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
27 February 2010
fyreflye rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
15 March 2010
Gwen rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
26 March 2010
Christien rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
07 April 2010
Wendy commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.