Coconut dhal

Coconut dhal

Red lentils get a big boost in flavour with this Thai-influenced dhal recipe

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Cook time

Cook 30 mins

Ready in 30 mins
Vegetarian

Vegetarian

Method

  1. Put the lentils, coconut milk, the chopped onion, tomatoes, chillies and turmeric in a pan with 300ml water, season and simmer for 20 minutes, until the lentils are tender.
  2. Fry the sliced onion in 4 tbsp oil until crisp, add the curry leaves (or coriander) and mustard seeds and sizzle together.
  3. Pour over the lentils. Serve with flatbread.

Per serving

407 kcalories, protein 18.2g, carbohydrate 45.7g, fat 18.1 g, saturated fat 14g, fibre 4.4g, salt 0.35 g

Recipe from olive magazine, March 2005.

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Latest comments and suggestions

Results 21-40

  • Binder photo SG

    13 June 2009

    SG rated and commented on this recipe

    5 stars

    very easy and really tasty. Simply perfect.

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  • 23 July 2009

    Oli dude rated and commented on this recipe

    5 stars

    this was gorgeous!!!!!!

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  • 10 August 2009

    likethisfood rated and commented on this recipe

    4 stars

    didn't use as much coconut milk as suggested and substituted about 3/4 with veg stock. It def needed the crispy onions on top, and it was delicious. my very anti-vegetarian brother loved it. I made it a second time and it was a bit bland, not sure what I did differently, but it's a great healthy winter meal

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  • 17 September 2009

    frambo rated this recipe

    5 stars

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  • 04 October 2009

    bowley1 rated and commented on this recipe

    3 stars

    Delicious and very simmilar to Easy peasy lentil curry (but that one has no coconut milk in and it has veggies in it) seeing as my 8 yr old said that the easy peasy lentil curry is the best curry he has ever eaten i will stick with that one.

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  • 11 October 2009

    Lisa rated and commented on this recipe

    5 stars

    took note of the suggestions on here (curry powder, extra chilli etc) and wow!! something so easy and very very tasty!!

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  • 11 October 2009

    MrsC rated and commented on this recipe

    5 stars

    i popped in a few extra chillies for good measure and it was fabulous! A great curry for meat eaters and veggies. Very tasty.

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  • 14 October 2009

    leeanne commented on this recipe

    I have made this several times now, it is so easy and tastes fantastic. The whole family enjoy it ......... even the children who are picky eaters!

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  • 17 October 2009

    Sonali rated and commented on this recipe

    5 stars

    I made this last night and it was so easy to make and tasted delicious. Some reviewers said it was a little bland, so I added a teaspoon of cumin and a little more turmeric than the recipe asks for. I preferred the taste of the dhal with the onion topper, but my boyfriend loved it even without. This recipe is by far the easiest dhal I have ever made.

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  • 17 October 2009

    chocciebikkie rated and commented on this recipe

    4 stars

    very nice, mild comfort food. Goes well as an accompaniment to a stronger curry dish.

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  • 22 October 2009

    Jayne rated and commented on this recipe

    4 stars

    This is a very easy and impressive side dish to a curry, although I did expect the flavours to be slightly more intense. I shall try making it a few hours in advance next time to see if the flavours come out more.

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  • 17 December 2009

    shelley commented on this recipe

    tried this today with a few variations - did the lentils with 450ml coconut milk, a few little tomatoes, one onion, water and added about 4 tbs Pataks Kashmiri Masala paste and ..... WOW, this one's a winner. thanks for the lead in the right direction - super!

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  • 17 December 2009

    shelley rated and commented on this recipe

    4 stars

    oopsy! 4got the rating.......

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  • Binder photo GJ

    17 December 2009

    GJ commented on this recipe

    This isn't really a Thai style dish. This is quite typically Southern Indian. I grew up eating this. It's not really meant to be spicy at all, so what my mother used to do was cook some other dish, such as chicken or prawns alongside in a spicier style. Remember, Indian food is a lot more varied and subtle than most people think. Don't expect a big kick with everything.

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  • 22 January 2010

    beautifuljulie rated this recipe

    5 stars

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  • 05 February 2010

    moo163 rated this recipe

    1 stars

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  • 27 February 2010

    fyreflye rated this recipe

    5 stars

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  • 15 March 2010

    Gwen rated this recipe

    5 stars

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  • 26 March 2010

    Christien rated this recipe

    5 stars

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  • 07 April 2010

    Wendy commented on this recipe

    Delicious dish and I think the fried onions really make it. Didn't use curry leaves but still very interesting flavour and simple to make.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Cook time

Cook 30 mins

Ready in 30 mins
Vegetarian

Vegetarian

Ingredients

  • 250g red lentils (also called masoor dal or Egyptian lentils)
  • 400ml coconut milk
  • a handful of fresh curry leaves (find these in the herb section, an Asian grocers, or use coriander leaves)
  • flatbread , to serve
  • 2 medium chopped tomatoes
  • 1 tsp turmeric
  • 2-3 long pointy green chillies , sliced
  • 2 tsp black mustard seeds
  • 2 onions , one finely chopped, one sliced
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Per serving

407 kcalories, protein 18.2g, carbohydrate 45.7g, fat 18.1 g, saturated fat 14g, fibre 4.4g, salt 0.35 g

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