Pink grapefruit salad
A great salad to serve alongside a curry, a similar salad is made in Thailand using a citrus fruit called a pomelo.
Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 30 mins
Low-fat, Dairy-free
- Cut the pith off the grapefruit with a sharp knife, then cut out the segments and put them in a bowl. Heat a little oil in a small frying pan and fry the shallots until browned, add the sugar and stir until it dissolves. Leave to cool.
- Spread the grapefruit segments out on a serving plate and scatter over the shallot mixture, mint leaves, cashews and coriander.
106 kcalories, protein 2.6g, carbohydrate 11g, fat 6 g, saturated fat 0.6g, fibre 1.8g, salt 0.02 g
Recipe from olive magazine, June 2006.
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http://www.bbcgoodfood.com/recipes/3792/
http://www.bbcgoodfood.com/recipes/3792/
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Ingredients
- 4 pink grapefruit
- oil
- 3 shallots , finely sliced
- palm sugar or soft brown sugar
- large handful mint leaves
- 50g cashews nuts, toasted and roughly chopped
- large handful coriander leaves
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Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 30 mins
Low-fat, Dairy-free
Ingredients
- 4 pink grapefruit
- oil
- 3 shallots , finely sliced
- palm sugar or soft brown sugar
- large handful mint leaves
- 50g cashews nuts, toasted and roughly chopped
- large handful coriander leaves
106 kcalories, protein 2.6g, carbohydrate 11g, fat 6 g, saturated fat 0.6g, fibre 1.8g, salt 0.02 g
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10 February 2009
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