Seared salmon with lime aïoli and watercress
A light, healthy meal given extra zest with the citrussy condiment
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 mins
- Heat a little olive oil in a frying pan and cook the salmon steaks on both sides until they are browned and cooked through.
- Meanwhile, add enough lime juice and zest to the mayonnaise along with the garlic to give it flavour without making it too sloppy. Add the remaining juice to the salmon in the pan. Season. Serve the salmon with the lime aïoli and watercress.
Per serving
510 kcalories, protein 30.2g, carbohydrate 1.6g, fat 42.6 g, saturated fat 7.3g, fibre 0.7g, salt 0.8 g
Recipe from olive magazine, August 2006.
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http://www.bbcgoodfood.com/recipes/3780/
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Ingredients
- olive oil , for frying
- 2 salmon steaks, seasoned
- 2 limes , 1 zested and juiced, 1 halved
- 4 tbsp good quality mayonnaise
- 1 garlic clove , crushed
- 2 large handfuls of watercress
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Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 mins
Ingredients
- olive oil , for frying
- 2 salmon steaks, seasoned
- 2 limes , 1 zested and juiced, 1 halved
- 4 tbsp good quality mayonnaise
- 1 garlic clove , crushed
- 2 large handfuls of watercress
Per serving
510 kcalories, protein 30.2g, carbohydrate 1.6g, fat 42.6 g, saturated fat 7.3g, fibre 0.7g, salt 0.8 g
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Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
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07 November 2007
Narlene rated this recipe
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01 February 2008
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