Pork with five-spice, walnuts & green beans
Spice up your pork with this easy recipe, perfect for midweek meals
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 mins
- Slice the pork loin into thin medallions. Season well and rub in a pinch of Chinese five-spice. Heat a little oil in a frying pan and add the pork. Fry on both sides until lightly browned then add the walnuts and fry for another couple of minutes.
- Meanwhile, cook the beans for 3 minutes or until just tender, rinse under cold running water and then drain. Toss with the shallot, a little olive oil and a drizzle of vinegar. Pile the beans onto 2 plates and then spoon over the pork and walnuts.
Per serving
358 kcalories, protein 31g, carbohydrate 3.2g, fat 24.7 g, saturated fat 4.8g, fibre 2.1g, salt 0.55 g
Recipe from olive magazine, August 2006.
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http://www.bbcgoodfood.com/recipes/3779/
http://www.bbcgoodfood.com/recipes/3779/
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Ingredients
- 500g pork tenderloins fillets
- 1 tsp Chinese five-spice powder
- olive oil for frying
- 50g walnuts
- 300g green beans
- 1 shallot , finely chopped
- white wine vinegar
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Adding veg to your rice really jazzes it up and is a great way to make sure you're getting your 5-a-day
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Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 mins
Ingredients
- 500g pork tenderloins fillets
- 1 tsp Chinese five-spice powder
- olive oil for frying
- 50g walnuts
- 300g green beans
- 1 shallot , finely chopped
- white wine vinegar
Per serving
358 kcalories, protein 31g, carbohydrate 3.2g, fat 24.7 g, saturated fat 4.8g, fibre 2.1g, salt 0.55 g
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