Courgette frittata
An easy meal on your table in half an hour or less
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 mins
Vegetarian
- Fry the onion and courgette gently in a little olive oil for 10 minutes until softened and turning golden. Beat the eggs then mix in the cheese and veg. Heat some oil in a small non-stick frying pan and pour in the egg mix. Cook, moving the egg around until the base is set. Slide under a hot grill until puffed and golden. Cut into wedges and serve with a leafy salad.
Per serving
521 kcalories, protein 31.5g, carbohydrate 4.6g, fat 41.9 g, saturated fat 12.8g, fibre 1.5g, salt 1.1 g
Recipe from olive magazine, August 2006.
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http://www.bbcgoodfood.com/recipes/3775/
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Ingredients
- 1 small red onion , halved and sliced
- 2 medium courgettes , sliced
- olive oil , for frying
- 6 eggs
- 50g mature cheddar , grated
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This is a traditional Sicilian bread that you can make in the morning to get ahead
11
ratings
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 mins
Vegetarian
Ingredients
- 1 small red onion , halved and sliced
- 2 medium courgettes , sliced
- olive oil , for frying
- 6 eggs
- 50g mature cheddar , grated
Per serving
521 kcalories, protein 31.5g, carbohydrate 4.6g, fat 41.9 g, saturated fat 12.8g, fibre 1.5g, salt 1.1 g
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22 September 2012
ibaglady rated and commented on this recipe
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