Balsamic & soy-cured salmon with green beans

Recipe uploaded by

olive magazine

1 rating

Recipe by olive magazine

Subscribe to olive magazine - 3 issues for £1

Tested

Leave a comment or rate this recipe

1. Combine the soy sauce, brown sugar, balsamic vinegar, lime zest and coriander in a bowl and stir until the sugar dissolves. Put the fish in a shallow container, pour half the marinade over and chill for 30 minutes.
2. Soak the shallots in the lime juice for 30 minutes. Blanch the beans in salted water for a minute and then cool in iced water. Drain, dry and arrange on a platter.
3. Grill the salmon for 6-7 minutes until just cooked through, then cool. Break up the fish into large chunks, put on top of the beans and sprinkle the shallots over. Pour the remaining soy marinade over and serve.

Per serving

279 kcalories, protein 26.5g, carbohydrate 12g, fat 14.2 g, saturated fat 2.8g, fibre 1.2g, salt 0.66 g

Latest comments and suggestions

• Maria

  11 March 2008

  Maria rated and commented on this recipe

  

  i love the combination of soy souse and balsamic vinegar!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/3770/

Your binder

• Register
• Sign in
• More info

Save your favourite recipes; add, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 2 tbsp soy sauce
• 6 tbsp soft brown sugar
• 6 tbsp balsamic vinegar
• 1 lime , zested and juiced
• 2 tbsp coriander seeds , slightly crushed
• 1kg salmon fillet , skinless
• 4 small shallots , thinly sliced
• 400g fine green beans

Search Good Food

Keywords

Filter search

Recipes All this site The web

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Cajun & Creole Caribbean French German Greek Indian Italian Mediterranean Mexican Moroccan Scottish Spanish Swiss Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Annabel Karmel Anthony Worral Thompson Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Silvana Franco Thane Prince Tony Tobin Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Suitable for diabetics Search by magazine BBC Good food olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 8

Preperation and cooking times

Low-fat

Ingredients

• 2 tbsp soy sauce
• 6 tbsp soft brown sugar
• 6 tbsp balsamic vinegar
• 1 lime , zested and juiced
• 2 tbsp coriander seeds , slightly crushed
• 1kg salmon fillet , skinless
• 4 small shallots , thinly sliced
• 400g fine green beans

Per serving

279 kcalories, protein 26.5g, carbohydrate 12g, fat 14.2 g, saturated fat 2.8g, fibre 1.2g, salt 0.66 g

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.