Balsamic & soy-cured salmon with green beans
When it’s hot outside and you’ve got friends coming over, go for a fuss-free lunch like this simply salmon dish
Difficulty and servings
Serves 8
Preparation and cooking times
15 minutes + 30 minutes chilling
Low-fat
- Combine the soy sauce, brown sugar, balsamic vinegar, lime zest and coriander in a bowl and stir until the sugar dissolves. Put the fish in a shallow container, pour half the marinade over and chill for 30 minutes.
- Soak the shallots in the lime juice for 30 minutes. Blanch the beans in salted water for a minute and then cool in iced water. Drain, dry and arrange on a platter.
- Grill the salmon for 6-7 minutes until just cooked through, then cool. Break up the fish into large chunks, put on top of the beans and sprinkle the shallots over. Pour the remaining soy marinade over and serve.
Per serving
279 kcalories, protein 26.5g, carbohydrate 12.0g, fat 14.2 g, saturated fat 2.8g, fibre 1.2g, salt 0.66 g
Recipe from olive magazine, August 2006.
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http://www.bbcgoodfood.com/recipes/3770/
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Ingredients
- 2 tbsp soy sauce
- 6 tbsp soft brown sugar
- 6 tbsp balsamic vinegar
- 1 lime , zested and juiced
- 2 tbsp coriander seeds , slightly crushed
- 1kg salmon fillet , skinless
- 4 small shallots , thinly sliced
- 400g fine green beans
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Difficulty and servings
Serves 8
Preparation and cooking times
15 minutes + 30 minutes chilling
Low-fat
Ingredients
- 2 tbsp soy sauce
- 6 tbsp soft brown sugar
- 6 tbsp balsamic vinegar
- 1 lime , zested and juiced
- 2 tbsp coriander seeds , slightly crushed
- 1kg salmon fillet , skinless
- 4 small shallots , thinly sliced
- 400g fine green beans
Per serving
279 kcalories, protein 26.5g, carbohydrate 12.0g, fat 14.2 g, saturated fat 2.8g, fibre 1.2g, salt 0.66 g
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11 March 2008
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01 August 2010
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