Balsamic & soy-cured salmon with green beans

Balsamic & soy-cured salmon with green beans

When it’s hot outside and you’ve got friends coming over, go for a fuss-free lunch like this simply salmon dish

Difficulty and servings

Easy

Serves 8

Preperation and cooking times

15 minutes + 30 minutes chilling

Low-fat

Method

  1. Combine the soy sauce, brown sugar, balsamic vinegar, lime zest and coriander in a bowl and stir until the sugar dissolves. Put the fish in a shallow container, pour half the marinade over and chill for 30 minutes.
  2. Soak the shallots in the lime juice for 30 minutes. Blanch the beans in salted water for a minute and then cool in iced water. Drain, dry and arrange on a platter.
  3. Grill the salmon for 6-7 minutes until just cooked through, then cool. Break up the fish into large chunks, put on top of the beans and sprinkle the shallots over. Pour the remaining soy marinade over and serve.

Per serving

279 kcalories, protein 26.5g, carbohydrate 12g, fat 14.2 g, saturated fat 2.8g, fibre 1.2g, salt 0.66 g

Recipe from olive magazine, August 2006.

Latest comments and suggestions

  • 11 March 2008

    Maria rated and commented on this recipe

    5 stars

    i love the combination of soy souse and balsamic vinegar!

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Difficulty and servings

Easy

Serves 8

Preperation and cooking times

15 minutes + 30 minutes chilling

Low-fat

Ingredients

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Per serving

279 kcalories, protein 26.5g, carbohydrate 12g, fat 14.2 g, saturated fat 2.8g, fibre 1.2g, salt 0.66 g

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