Prawn & courgette linguine

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• Gillh007

  19 July 2009

  Gillh007 rated and commented on this recipe

  

  This was great!!!! :0) As previous comments - this is light and fresh. The colours are good too. I added some wine and the tin of toms, with juice, I then part cooked spagetti then added it to the pan - this soaked up the extra liquid from the toms/wine. As others, I added extra garlic (3) and a little extra chilli. Will certainly be making again. It went down a storm. Happy days bbc!

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• Rosie

  27 July 2009

  Rosie commented on this recipe

  Just made this for my friends and we all loved it! I'm not the best cook in the world and even I managed to make it.

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• MacyMoo

  30 July 2009

  MacyMoo rated and commented on this recipe

  

  I tried this last night, as I have a glut of courgettes from the allotment. I didn't bother cooking the courgettes for 10 minutes as we cut them up very thinly, so they only took a couple of minutes (I also didn't mash them). In fact you can do this dish in the time it takes to cook the pasta! I also used a tin of chopped tomatoes not 3 spoonfuls as the recipe suggested. I was really surprised how nice it tasted!

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• Lynsey

  05 August 2009

  Lynsey rated and commented on this recipe

  

  I wasn't overly impressed with this dish, thought it was a bit bland.

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• ems

  25 August 2009

  ems commented on this recipe

  Fantastic dinner for family - left the chilli out for the kids but extra for us!

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• King "Bob"

  26 August 2009

  King "Bob" commented on this recipe

  Well what can I say, I could eat this every night. It was amazing, I added double the quantity of evertything as my husband is big on pasta. Worked really well and he thoroughly enjoyed it. I wanted to get it right so the prep was longer but who cares when a dish like this turns out. Cooking it again next week. You will not be disappointed.

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• King "Bob"

  26 August 2009

  King "Bob" rated and commented on this recipe

  

  Oooops forgot to leave the stars for this recipe....def 5 without a doubt.

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• Clarejh

  14 September 2009

  Clarejh rated this recipe

  

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• suzi

  05 October 2009

  suzi commented on this recipe

  Yummy scrummy - very good indeed. Added some aubergine with the corgette and use passattan and half a fresh chilli. Could be made with chicken or salmon and would work equally well I would say.

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• JulieJ

  18 November 2009

  JulieJ rated and commented on this recipe

  

  followed the recipe as it is,really easy & tasty,made a 2nd time with bacon & 3rd with beef just as good each time,I also discovered I now really like fresh basil big time

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• willvan

  30 January 2010

  willvan rated this recipe

  

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• Radders

  04 February 2010

  Radders rated this recipe

  

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• Golnaz

  12 February 2010

  Golnaz rated this recipe

  

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• Shivy

  02 April 2010

  Shivy rated and commented on this recipe

  

  Gorgeous gorgeous recipe! We put a tin of achovies in at the frying courgettes stage and a little more tomatoes to give it a liitle more flavour. It was gorgeous!

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• alija

  12 April 2010

  alija commented on this recipe

  quick, easy, tasty - perfect midweek supper

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• Mcgruder

  25 April 2010

  Mcgruder rated and commented on this recipe

  

  I made this for my husband, and instead of chopped tinned tomatoes, I added creme fraiche, and cherry tomatoes and he loved it.

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• nhoneymonster

  27 April 2010

  nhoneymonster rated this recipe

  

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• nhoneymonster

  27 April 2010

  nhoneymonster commented on this recipe

  Meant to give 5 stars but it won't let me change it!

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• miknic

  14 May 2010

  miknic rated this recipe

  

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• Tarin

  06 June 2010

  Tarin rated and commented on this recipe

  

  I loved this.

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http://www.bbcgoodfood.com/recipes/3752/

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Ingredients

• olive oil
• 3 medium courgettes , halved lengthways and sliced
• 1 garlic clove, finely chopped
• pinch dried chilli flakes
• 400g cooked peeled prawns
• 200g tin chopped tomatoes , drained of juice
• finely chopped basil leaves
• 400g linguine , cooked according to packet instructions

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 25 mins

Cook 5 mins

Egg-free, Low-fat, Heart healthy

Ingredients

• olive oil
• 3 medium courgettes , halved lengthways and sliced
• 1 garlic clove, finely chopped
• pinch dried chilli flakes
• 400g cooked peeled prawns
• 200g tin chopped tomatoes , drained of juice
• finely chopped basil leaves
• 400g linguine , cooked according to packet instructions

Per serving

545 kcalories, protein 36.8g, carbohydrate 78.6g, fat 11.4 g, saturated fat 1.7g, fibre 4g, salt 2.09 g

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