Prawn & courgette linguine

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• Pink Fox

  09 February 2013

  Pink Fox rated and commented on this recipe

  

  Absolutely one of my favourites now!!! Instead of a splash of water, I put in some white wine and I use fresh tomatoes - puts it in an altogether new league. Yum!

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• occultkitty

  20 February 2013

  occultkitty rated and commented on this recipe

  

  I expected this meal to be rather bland, but it was actually very flavourful! Don't be fooled by the fact that the recipe appears rather simple; I would not only make it again, but make it for guests as well! Try this recipe, I can assure you that you won't regret it!

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• Pauline

  09 March 2013

  Pauline commented on this recipe

  just made this tonight - lovely! very quick and tasty

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• Jonny

  31 March 2013

  Jonny rated and commented on this recipe

  

  Simple and delicious, just made this for my girlfriend and she said it was as good as you'd get in a restaurant. I used chilli oil when cooking the courgettes to give it even more kick, yum!

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• Roxii

  18 April 2013

  Roxii commented on this recipe

  Love this recipe have cooked it many times use the whole tin of toms

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• lozh

  05 May 2013

  lozh commented on this recipe

  well its one way to over cook the zucchini. the tomatoes are completely unnecessary, lacks parsley. for a better flavour peel prawns, cook shells in oil with garlic and chilli, strain oil, bobs yer uncle. use raw prawns they only take 30 secs to cook, ohh and cut the seedy bit from the courgette as it has naff taste

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Ingredients

• olive oil
• 3 medium courgettes , halved lengthways and sliced
• 1 garlic clove, finely chopped
• pinch dried chilli flakes
• 400g cooked peeled prawns
• 200g tin chopped tomatoes , drained of juice
• finely chopped basil leaves
• 400g linguine , cooked according to packet instructions

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 25 mins

Cook 5 mins

Egg-free, Low-fat, Heart healthy

Ingredients

• olive oil
• 3 medium courgettes , halved lengthways and sliced
• 1 garlic clove, finely chopped
• pinch dried chilli flakes
• 400g cooked peeled prawns
• 200g tin chopped tomatoes , drained of juice
• finely chopped basil leaves
• 400g linguine , cooked according to packet instructions

Per serving

545 kcalories, protein 36.8g, carbohydrate 78.6g, fat 11.4 g, saturated fat 1.7g, fibre 4g, salt 2.09 g

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