Prawn & courgette linguine

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• Patto

  2007-10-31 12:01:05.882203

  Patto rated and commented on this recipe

  

  Very quick, very delicious. A good reason to grow your own courgettes - Real Fast Food

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• Narlene

  2007-11-07 19:45:21.576045

  Narlene rated and commented on this recipe

  

  My favourite

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• Kayleigh

  2008-04-15 20:42:40.24765

  Kayleigh rated and commented on this recipe

  

  very very tasty, the courgette goes perfectly with the prawns

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• Webby

  2008-04-30 09:39:10.256096

  Webby rated and commented on this recipe

  

  I thought this was really tasty, a bit more chilli flakes maybe next time. I didn't have any basil, so I used basil oil and through some rocket leaves in at the end. Will definately do again.

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• lindycatz

  2008-06-23 19:56:24.381314

  lindycatz rated and commented on this recipe

  

  Loved the combination of courgette and prawns! Would do this again it makes a quick low fat meal that tastes fresh and interesting. Lovely dish for a supper with friends.

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• nargy

  2008-07-12 20:43:09.492265

  nargy rated and commented on this recipe

  

  i tried this and it's amazing!!!!!!!!

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• Food Glorious Food

  2008-07-17 18:57:50.933479

  Food Glorious Food rated and commented on this recipe

  

  very nice

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• Bramble

  2008-08-04 20:07:25.001265

  Bramble rated and commented on this recipe

  

  I added fresh chopped red chilli, great dish, quick will do again, very tasty

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• mandy

  2008-08-08 13:04:25.90598

  mandy rated and commented on this recipe

  

  This is really easy and quite delicious. The only thing I changed was to use quite a decent splash of white wine instead of water. Will definitely become a regular dish in our household.

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• Louise

  2008-12-16 16:34:01.454689

  Louise rated and commented on this recipe

  

  Delicious!

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• Baltar

  2009-03-10 11:29:11.090154

  Baltar rated and commented on this recipe

  

  I was sceptical when I first saw this recipe as I thought it may turn out a little bland, but when I tried it I was really WOWed by the wonderful taste! It's so quick, and simple, but the outcome is nevertheless quite impressive. It was so good that my partner made me promise him that this dish would become a regular in our household.

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• Maz

  2009-04-04 19:32:35.545968

  Maz commented on this recipe

  This was absoloutely fantastic. I cooked it for my fiance and he really really loved it! Light, healthy and full of flavour!

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• becca

  2009-04-15 18:09:12.454508

  becca rated and commented on this recipe

  

  A lovely quick recipe. A big favourite!

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• Peeks' Pesta

  2009-05-04 19:38:27.065938

  Peeks' Pesta commented on this recipe

  Hi, I have searched my local supermarkets without success. Please can somebody advise where I can buy chilli flakes? Thanks:-) Jo

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• Ruby07

  2009-06-18 09:09:10.634892

  Ruby07 rated and commented on this recipe

  

  This is a great receipe, delicious and also very quick and cheap to make. Took into account the other comments and added a touch more dried chilli. It's a keeper!

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• Melanie Day

  2009-06-25 12:03:28.677588

  Melanie Day commented on this recipe

  This recipie was really tasty and quick to make. We added some lobster to the recipie and that was a perfect accompanyment. I addded more chilli flakes than stated but I like my food hot with a tingle !

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• Frankie

  2009-06-28 11:01:22.767664

  Frankie rated this recipe

  

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• NLWILLIAMSON

  2009-07-09 12:32:32.590992

  NLWILLIAMSON rated and commented on this recipe

  

  Really delicious and was dead easy to make. Hubby thought he was being treated with having king prawns mid-week - didn't tell him how quick and easy it was to make!

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• Baltar

  2009-07-16 13:35:00.446857

  Baltar commented on this recipe

  Hi Peeks' Pesta, You can find Chilli Flakes in any Chinese or Asian food store. You can also find them in any ethnic food store which sells Indian or Middle-Eastern food supplies. Alternatively, you can buy "Crushed Chilli" from Tesco or Sainsbury's.

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• Rob

  2009-07-17 19:43:58.168638

  Rob commented on this recipe

  I made it with fresh tomatoes (remove the seeds) instead of tinned and used mixed seafood. It was delicious, very fresh and light. I'll be making this again for sure.

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Ingredients

• olive oil
• 3 medium courgettes , halved lengthways and sliced
• 1 garlic clove, finely chopped
• pinch dried chilli flakes
• 400g cooked peeled prawns
• 200g tin chopped tomatoes , drained of juice
• finely chopped basil leaves
• 400g linguine , cooked according to packet instructions

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 25 mins

Cook 5 mins

Egg-free, Low-fat, Heart healthy

Ingredients

• olive oil
• 3 medium courgettes , halved lengthways and sliced
• 1 garlic clove, finely chopped
• pinch dried chilli flakes
• 400g cooked peeled prawns
• 200g tin chopped tomatoes , drained of juice
• finely chopped basil leaves
• 400g linguine , cooked according to packet instructions

Per serving

545 kcalories, protein 36.8g, carbohydrate 78.6g, fat 11.4 g, saturated fat 1.7g, fibre 4g, salt 2.09 g

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