Smoked mackerel with quick grilled ratatouille

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  18 March 2008

  Recipes rated and commented on this recipe

  

  this was nice healthy meal! i served it with some mini bruschetta's topped with roasted tomatoes, garlic, basil and plenty of olive oil, lovely!

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• firstlunchthenwar

  15 April 2008

  firstlunchthenwar rated this recipe

  

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• stacemans

  12 August 2008

  stacemans rated and commented on this recipe

  

  My husband enjoyed this alot. There was a little too much oil for me. However it was a very tasty dish and quick to make.

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• Leamac83

  31 January 2009

  Leamac83 rated and commented on this recipe

  

  Really tasty recipe, i also griddled a red onion quartered and used lemon juice instead of lime. Will def make this again, really quick and easy to prepare. Seems so simple but the flavours went really well together. YUMMY!!

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• Em

  13 February 2009

  Em commented on this recipe

  I am currently on a low carb diet (just cutting out the main carbs pasta,bread,potatoes etc) and this was perfect, healthy yet filling! I didnt use the lime as im not into citrus, either is my partner and instead of aubergine I used red onion. I tasted delicious!! It was also so easy to do, i have made it twice since. Highly recommended for those healthy food seekers!

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• nhoneymonster

  22 June 2009

  nhoneymonster rated this recipe

  

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• mrs majeeka

  03 January 2012

  mrs majeeka commented on this recipe

  Loved this recipe, it was really easy and super tasty. Will definitely do again. I oven roasted cherry tomatoes with a little olive oil and mixed herbs and then added them to the rest of the veggies, it tasted great! Served with a little rice to bulk it up but still a really healthy, scrummy dinner!

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• Monashroom

  07 October 2012

  Monashroom rated and commented on this recipe

  

  YUM! Loved this recipe - made it into a very big and full meal by adding some halved, boiled new potatoes and a mix of fat free fromage frais, horseradish cream and a dash of white wine vinegar (which cut through the oil of the chargrilled veg and mackerel). Tossed the potatoes and veg through the dressing, and poured over the flaked mackerel and rocket. A very fulfilling, simple, fresh, quick and easy meal.

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• lonelywolf

  18 February 2013

  lonelywolf commented on this recipe

  healthy meal thank your post, i like it [url]http://healthymeal.asia[/url]

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• bluecinch

  15 March 2013

  bluecinch rated and commented on this recipe

  

  Grilled the mackerel and used frying spray on the vegetables to cut down on the amount of fat in this. Also grilled some onion and green peppers because we didn't have an aubergine. Absolutely delicious. The line juice is a brilliant addition - wouldn't have thought of pairing lime with those particular vegetables. Will definitely make again.

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Ingredients

• aubergine , halved lengthways and cut into strips
• courgette , cut into strips lengthways
• 2 red peppers , cut into strips lengthways
• 2 large tomatoes , cut into quarters
• extra-virgin olive oil
• ½ lime , juiced
• 50g rocket
• 4 smoked mackerel fillets, broken into large pieces

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 39 mins

Cook 30 mins

Egg-free, Super healthy, Dairy-free, Nut-free

Ingredients

• aubergine , halved lengthways and cut into strips
• courgette , cut into strips lengthways
• 2 red peppers , cut into strips lengthways
• 2 large tomatoes , cut into quarters
• extra-virgin olive oil
• ½ lime , juiced
• 50g rocket
• 4 smoked mackerel fillets, broken into large pieces

Per serving for two

630 kcalories, protein 29.4g, carbohydrate 9.4g, fat 53 g, saturated fat 11.9g, fibre 3.9g, salt 12.4 g

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