Smoked mackerel with quick grilled ratatouille

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Ben O'Donoghue

5 ratings

Recipe by Ben O'Donoghue

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1. Heat a griddle (chargrill). Brush the vegetables lightly with oil and grill for 2 minutes each side until tender (do the tomatoes last as they will stick a little).
2. Put the vegetables into a large bowl, season and toss with the lime juice, a little more olive oil and the rocket. Divide between four plates and serve with the smoked mackerel.

Per serving for two

630 kcalories, protein 29.4g, carbohydrate 9.4g, fat 53 g, saturated fat 11.9g, fibre 3.9g, salt 12.4 g

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• Recipes

  18 March 2008

  Recipes rated and commented on this recipe

  

  this was nice healthy meal! i served it with some mini bruschetta's topped with roasted tomatoes, garlic, basil and plenty of olive oil, lovely!

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• firstlunchthenwar

  15 April 2008

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• stacemans

  12 August 2008

  stacemans rated and commented on this recipe

  

  My husband enjoyed this alot. There was a little too much oil for me. However it was a very tasty dish and quick to make.

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• Leamac83

  31 January 2009

  Leamac83 rated and commented on this recipe

  

  Really tasty recipe, i also griddled a red onion quartered and used lemon juice instead of lime. Will def make this again, really quick and easy to prepare. Seems so simple but the flavours went really well together. YUMMY!!

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• Em

  13 February 2009

  Em commented on this recipe

  I am currently on a low carb diet (just cutting out the main carbs pasta,bread,potatoes etc) and this was perfect, healthy yet filling! I didnt use the lime as im not into citrus, either is my partner and instead of aubergine I used red onion. I tasted delicious!! It was also so easy to do, i have made it twice since. Highly recommended for those healthy food seekers!

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• nhoneymonster

  22 June 2009

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Ingredients

• aubergine , halved lengthways and cut into strips
• courgette , cut into strips lengthways
• 2 red peppers , cut into strips lengthways
• 2 large tomatoes , cut into quarters
• extra-virgin olive oil
• ½ lime , juiced
• 50g rocket
• 4 smoked mackerel fillets, broken into large pieces

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 39 mins

Cook 30 mins

Egg-free, Super healthy, Dairy-free, Nut-free

Ingredients

• aubergine , halved lengthways and cut into strips
• courgette , cut into strips lengthways
• 2 red peppers , cut into strips lengthways
• 2 large tomatoes , cut into quarters
• extra-virgin olive oil
• ½ lime , juiced
• 50g rocket
• 4 smoked mackerel fillets, broken into large pieces

Per serving for two

630 kcalories, protein 29.4g, carbohydrate 9.4g, fat 53 g, saturated fat 11.9g, fibre 3.9g, salt 12.4 g

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