Smoked mackerel with quick grilled ratatouille

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Ben O'Donoghue

3 ratings

Recipe by Ben O'Donoghue

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1. Heat a griddle (chargrill). Brush the vegetables lightly with oil and grill for 2 minutes each side until tender (do the tomatoes last as they will stick a little).
2. Put the vegetables into a large bowl, season and toss with the lime juice, a little more olive oil and the rocket. Divide between four plates and serve with the smoked mackerel.

Per serving for two

630 kcalories, protein 29.4g, carbohydrate 9.4g, fat 53 g, saturated fat 11.9g, fibre 3.9g, salt 12.4 g

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• Recipes

  18 March 2008

  Recipes rated and commented on this recipe

  

  this was nice healthy meal! i served it with some mini bruschetta's topped with roasted tomatoes, garlic, basil and plenty of olive oil, lovely!

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• firstlunchthenwar

  15 April 2008

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• stacemans

  12 August 2008

  stacemans rated and commented on this recipe

  

  My husband enjoyed this alot. There was a little too much oil for me. However it was a very tasty dish and quick to make.

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Ingredients

• aubergine , halved lengthways and cut into strips
• courgette , cut into strips lengthways
• 2 red peppers , cut into strips lengthways
• 2 large tomatoes , cut into quarters
• extra-virgin olive oil
• ½ lime , juiced
• 50g rocket
• 4 smoked mackerel fillets, broken into large pieces

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Difficulty and servings

Serves 4

Preperation and cooking times

Prep 39 mins

Cook 30 mins

Egg-free, Super healthy, Dairy-free, Nut-free

Ingredients

• aubergine , halved lengthways and cut into strips
• courgette , cut into strips lengthways
• 2 red peppers , cut into strips lengthways
• 2 large tomatoes , cut into quarters
• extra-virgin olive oil
• ½ lime , juiced
• 50g rocket
• 4 smoked mackerel fillets, broken into large pieces

Per serving for two

630 kcalories, protein 29.4g, carbohydrate 9.4g, fat 53 g, saturated fat 11.9g, fibre 3.9g, salt 12.4 g

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