Chicken & avocado salad
Use pre-prepared ingredients to toss together a low-GI and superhealthy salad
9
ratings
Difficulty and servings
Serves 4
Preparation and cooking times
Cook 30 mins
Ready in 30 mins
- Toss the chicken, cucumber, avocado and apple with the Greek yoghurt and season.
- In a separate bowl toss and dress the salad leaves with olive oil and lemon juice. Combine and serve.
428 kcalories, protein 43.3g, carbohydrate 5.1g, fat 26.1 g, saturated fat 6.1g, fibre 2.2g, salt 0.39 g
Recipe from olive magazine, June 2006.
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http://www.bbcgoodfood.com/recipes/3749/
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Ingredients
- cooked roast chicken , pulled into chunks, skin and bones discarded
- ½ cucumber , peeled, seeded and sliced
- avocado , peeled and cut into chunks
- apple , grated
- 3-4 tbsp Greek yogurt
- 100g watercress and spinach salad
- extra-virgin olive oil
- ½ lemon , juiced
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2
ratings
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Difficulty and servings
Serves 4
Preparation and cooking times
Cook 30 mins
Ready in 30 minsToss the chicken, cucumber, avocado and apple with
Ingredients
- cooked roast chicken , pulled into chunks, skin and bones discarded
- ½ cucumber , peeled, seeded and sliced
- avocado , peeled and cut into chunks
- apple , grated
- 3-4 tbsp Greek yogurt
- 100g watercress and spinach salad
- extra-virgin olive oil
- ½ lemon , juiced
428 kcalories, protein 43.3g, carbohydrate 5.1g, fat 26.1 g, saturated fat 6.1g, fibre 2.2g, salt 0.39 g
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