Tuna with wasabi noodles

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• dnolan

  15 November 2007

  dnolan rated this recipe

  

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• lisa

  16 June 2008

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• iwantpie

  18 August 2008

  iwantpie rated and commented on this recipe

  

  I didn't have to do the tuna for anywhere near as long as the recipe suggested but I guess it all depends on your pan, your heat and your actual cut. Overall I was a little disappointed by this.

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• MarkBrennan

  24 January 2009

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  01 January 2010

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• lotta

  12 March 2012

  lotta rated and commented on this recipe

  

  Unfortunately nothing special, I felt bad for the nice tuna to be served this way. The timing to sear the tuna is way to long and the rocket doesn't really fit in there.

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Ingredients

• 2 x 150g tuna steaks
• 150g noodles (whatever kind you like best)
• ½ tsp wasabi paste
• 1 tbsp soy sauce
• 1 lemon , juiced
• 4 spring onions , sliced
• 50g rocket

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Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 15 mins

Ingredients

• 2 x 150g tuna steaks
• 150g noodles (whatever kind you like best)
• ½ tsp wasabi paste
• 1 tbsp soy sauce
• 1 lemon , juiced
• 4 spring onions , sliced
• 50g rocket

Per serving

512 kcalories, protein 45.8g, carbohydrate 59.1g, fat 11.9 g, saturated fat 3g, fibre 2.9g, salt 1.57 g

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