Tuna with wasabi noodles

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olive magazine

3 ratings

Recipe by olive magazine

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1. Heat a griddle (char-grill) or non-stick pan and, when very hot, add the tuna and sear on each side; 2 minutes for rare, 4 minutes for medium. Cook the noodles according to the packet instructions. Mix the wasabi, soy sauce and lemon juice together until smooth, then toss through the noodles with the spring onion and rocket. Slice the tuna and serve with the noodles.

Per serving

512 kcalories, protein 45.8g, carbohydrate 59.1g, fat 11.9 g, saturated fat 3g, fibre 2.9g, salt 1.57 g

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• dnolan

  15 November 2007

  dnolan rated this recipe

  

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  16 June 2008

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• iwantpie

  18 August 2008

  iwantpie rated and commented on this recipe

  

  I didn't have to do the tuna for anywhere near as long as the recipe suggested but I guess it all depends on your pan, your heat and your actual cut. Overall I was a little disappointed by this.

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Ingredients

• 2 x 150g tuna steaks
• 150g noodles (whatever kind you like best)
• ½ tsp wasabi paste
• 1 tbsp soy sauce
• 1 lemon , juiced
• 4 spring onions , sliced
• 50g rocket

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Difficulty and servings

Serves 2

Preperation and cooking times

Ingredients

• 2 x 150g tuna steaks
• 150g noodles (whatever kind you like best)
• ½ tsp wasabi paste
• 1 tbsp soy sauce
• 1 lemon , juiced
• 4 spring onions , sliced
• 50g rocket

Per serving

512 kcalories, protein 45.8g, carbohydrate 59.1g, fat 11.9 g, saturated fat 3g, fibre 2.9g, salt 1.57 g

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