Tuna with wasabi noodles

Recipe uploaded by

olive magazine

4 ratings

Recipe by olive magazine

Subscribe to olive magazine - 3 issues for £1

Tested

Leave a comment or rate this recipe

1. Heat a griddle (char-grill) or non-stick pan and, when very hot, add the tuna and sear on each side; 2 minutes for rare, 4 minutes for medium. Cook the noodles according to the packet instructions. Mix the wasabi, soy sauce and lemon juice together until smooth, then toss through the noodles with the spring onion and rocket. Slice the tuna and serve with the noodles.

Per serving

512 kcalories, protein 45.8g, carbohydrate 59.1g, fat 11.9 g, saturated fat 3g, fibre 2.9g, salt 1.57 g

Latest comments and suggestions

• dnolan

  15 November 2007

  dnolan rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• lisa

  16 June 2008

  lisa rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• iwantpie

  18 August 2008

  iwantpie rated and commented on this recipe

  

  I didn't have to do the tuna for anywhere near as long as the recipe suggested but I guess it all depends on your pan, your heat and your actual cut. Overall I was a little disappointed by this.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• MarkBrennan

  24 January 2009

  MarkBrennan rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/3734/

Your binder

• Register
• Sign in
• More info

Sign up or sign in to receive a £40 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 2 x 150g tuna steaks
• 150g noodles (whatever kind you like best)
• ½ tsp wasabi paste
• 1 tbsp soy sauce
• 1 lemon , juiced
• 4 spring onions , sliced
• 50g rocket

Search Good Food

Keywords

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Cajun & Creole Caribbean French German Greek Indian Italian Mediterranean Mexican Moroccan Scottish Spanish Swiss Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Annabel Karmel Anthony Worral Thompson Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Silvana Franco Thane Prince Tony Tobin Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Suitable for diabetics Search by magazine BBC Good food olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 2

Preparation and cooking times

Ingredients

• 2 x 150g tuna steaks
• 150g noodles (whatever kind you like best)
• ½ tsp wasabi paste
• 1 tbsp soy sauce
• 1 lemon , juiced
• 4 spring onions , sliced
• 50g rocket

Per serving

512 kcalories, protein 45.8g, carbohydrate 59.1g, fat 11.9 g, saturated fat 3g, fibre 2.9g, salt 1.57 g

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.

Recipes from the new TV channel and celebrity chefs. goodfoodchannel.co.uk