Stir-fry vegetables with cashews

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• lizzy

  11 September 2008

  lizzy rated this recipe

  

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• Lizzie T

  14 March 2009

  Lizzie T rated and commented on this recipe

  

  lovely combination, I made this to accompany a chicken dish at a dinner party. Easy to prepare and cook.

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• halebop

  16 March 2009

  halebop rated and commented on this recipe

  

  very tasty dish - I serve this with rice

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• Lukash Beeharry

  12 September 2009

  Lukash Beeharry rated and commented on this recipe

  

  Fresh and healthy dish, tasty served on its own. I added a finely chopped red chilli for some extra kick, and a used a slug of Ketchap instead of soy for a bit more sweetness.

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• rene_555

  17 August 2010

  rene_555 rated and commented on this recipe

  

  This was pretty tasty. We fried the vegetables in stir fry oil from tescos (which is good for stir frying all veg). First we fried the onion, garlic, some sliced spring onions and some chilli paste together for a couple of minutes. Then we added in all the veggies which we added peas, sliced carrots and sweetcorn too also. We added soy sauce to the veg mixture and some oyster sauce. Delish and a nice healthy meal with some basmati rice or noodles.

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• elusive_fox

  15 October 2010

  elusive_fox rated and commented on this recipe

  

  Great combination of vegetables and quite tasty in its own right (without soy sauce), although I think I'll pick some smaller pak soi's next time as it was a little too much. Perhaps I shouldn't have gobbled up the remainder of the cashews before dishing up though! This one will appear in future in our household, but only on rare occasions. I simply cannot be trusted with cashews around!

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• twisties

  29 October 2010

  twisties rated this recipe

  

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• Dr. L. Jiminez

  23 November 2010

  Dr. L. Jiminez commented on this recipe

  So, all in all, Rene, an entirely different recipe !

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• Dr. L. Jiminez

  24 November 2010

  Dr. L. Jiminez rated and commented on this recipe

  

  I enjoyed this, although I used sesame oil instead of the veg oil, with a splash of dark soy at the end. I would probably use baby pak choi next time instead of its grown up form.

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• juniper_85

  18 January 2011

  juniper_85 rated and commented on this recipe

  

  Loved it! I also used sesame oil and soy at the end, plus added a chopped chilli. YUM! Definitely to be added to my favourites.

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• Wongie

  03 March 2011

  Wongie rated and commented on this recipe

  

  Loved by all! I added some extra veg and served with noodles and rice. I also cooked some chicken with garlic in another pan. All family members happy, just increase the quantity next time! Kids loved to eat with chop sticks.

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• Neil Young

  03 July 2011

  Neil Young rated this recipe

  

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• DaveyGravy

  05 October 2011

  DaveyGravy rated and commented on this recipe

  

  Lovely! Added a chopped chilli and a bit of chopped brocolli that I had spare in the fridge. Really tasty and will be cooking it again!

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• elusive_fox

  01 April 2012

  elusive_fox commented on this recipe

  I have found that this dish is especially delicious with a generous teaspoon of cumin stirred in toward the end.

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• Capt Ahab

  22 August 2012

  Capt Ahab rated and commented on this recipe

  

  Superb. I added a little Black Bean Sauce. Just great for two.

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• Fiona G

  22 August 2012

  Fiona G rated and commented on this recipe

  

  Really enjoyed this, it was a good combination of vegetables, had it with some sweet chilli sauce which gave it a good kick, will definitely make again.

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Ingredients

• vegetable oil
• 1 red onion sliced
• 1 red pepper , sliced
• 200g mushrooms , sliced
• 2 heads of pak choi , cut into quarters
• 1 garlic clove , crushed
• 100g cashews
• soy sauce , sesame oil, chilli oil to drizzle (optional)

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Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 20 mins

Vegetarian, Vegan

Ingredients

• vegetable oil
• 1 red onion sliced
• 1 red pepper , sliced
• 200g mushrooms , sliced
• 2 heads of pak choi , cut into quarters
• 1 garlic clove , crushed
• 100g cashews
• soy sauce , sesame oil, chilli oil to drizzle (optional)

Per serving

457 kcalories, protein 14.6g, carbohydrate 19.9g, fat 36.1 g, saturated fat 4g, fibre 0g, salt 0.59 g

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