Grilled salmon with avocado salsa
This dish is low in carbs, so it's got a low GI rating - perfect for an after-work supper
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 10 mins
- Heat the grill and cook the salmon on each side for 4 minutes or until cooked through. Mix together the avocado, tomato, coriander and chilli with the lime juice, 2 tbsp olive oil and some seasoning. Serve with the grilled salmon and a wedge of lime.
Per serving
488 kcalories, protein 31.8g, carbohydrate 2g, fat 39.3 g, saturated fat 6.2g, fibre 2.2g, salt 0.19 g
Recipe from olive magazine, June 2005.
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http://www.bbcgoodfood.com/recipes/3730/
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Ingredients
- 2 x 150g salmon fillets
- 1 avocado , roughly chopped
- a handful of cherry tomatoes , roughly chopped
- 1 bunch coriander , roughly chopped
- half red chilli , finely chopped
- 1 lime , juiced, plus wedges, to serve
- olive oil
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Adding veg to your rice really jazzes it up and is a great way to make sure you're getting your 5-a-day
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ratings
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 10 mins
Ingredients
- 2 x 150g salmon fillets
- 1 avocado , roughly chopped
- a handful of cherry tomatoes , roughly chopped
- 1 bunch coriander , roughly chopped
- half red chilli , finely chopped
- 1 lime , juiced, plus wedges, to serve
- olive oil
Per serving
488 kcalories, protein 31.8g, carbohydrate 2g, fat 39.3 g, saturated fat 6.2g, fibre 2.2g, salt 0.19 g
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Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
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07 November 2007
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28 February 2008
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05 April 2008
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