Grilled salmon with avocado salsa
This dish is low in carbs, so it's got a low GI rating - perfect for an after-work supper
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 10 mins
- Heat the grill and cook the salmon on each side for 4 minutes or until cooked through. Mix together the avocado, tomato, coriander and chilli with the lime juice, 2 tbsp olive oil and some seasoning. Serve with the grilled salmon and a wedge of lime.
Per serving
488 kcalories, protein 31.8g, carbohydrate 2g, fat 39.3 g, saturated fat 6.2g, fibre 2.2g, salt 0.19 g
Recipe from olive magazine, June 2005.
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http://www.bbcgoodfood.com/recipes/3730/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 10 mins
Ingredients
- 2 x 150g salmon fillets
- 1 avocado , roughly chopped
- a handful of cherry tomatoes , roughly chopped
- 1 bunch coriander , roughly chopped
- half red chilli , finely chopped
- 1 lime , juiced, plus wedges, to serve
- olive oil
Per serving
488 kcalories, protein 31.8g, carbohydrate 2g, fat 39.3 g, saturated fat 6.2g, fibre 2.2g, salt 0.19 g
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2007-11-07 16:30:31.314425
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2008-02-28 11:36:45.085673
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2008-04-05 00:29:41.566909
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2008-08-06 18:43:38.080197
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2011-03-30 08:17:50.50826
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