Red flannel hash
A great way of turning a side order of beetroot into filling a main meal or a great brunch.
Recipe uploaded by
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 20 mins
- Break up the potatoes. Heat the oil in a heavy frying pan, then add the potatoes and corned beef and cook, turning the potatoes over with a fish slice every time they become crisp. After about 10 mins, when the potatoes are crisp all over, stir through the beetroot, then season. Turn down the heat, pat the potatoes into a cake, then leave to brown on the bottom. Invert onto a plate, then return to the pan until the other side is browned. Serve straight from the pan, or turn out onto a board and cut into wedges. Serve with the horseradish sauce.
Per serving
303 kcalories, protein 13g, carbohydrate 37g, fat 12 g, saturated fat 3g, fibre 3g, sugar 4g, salt 1.7 g
Recipe from Good Food magazine, April 2007.
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http://www.bbcgoodfood.com/recipes/3727/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 20 mins
Serve with fried eggs for brunch
Ingredients
- 800g bolied potatoes
- 3 tbsp sunflower oil
- 140g corned beef , shredded
- 3 cooked beetroot
- horseradish sauce, to serve
Per serving
303 kcalories, protein 13g, carbohydrate 37g, fat 12 g, saturated fat 3g, fibre 3g, sugar 4g, salt 1.7 g
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24 February 2008
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