Cheesy broccoli pasta bake
Whip up this cheap, simple and satisfying meal in just 30 minutes
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Vegetarian
- Cook the pasta, adding the broccoli for the final 4-5 mins and cooking until tender. Drain well, then heat the grill.
- Heat the butter in a saucepan and stir in the flour. Cook for 1 min, then gradually add the milk, stirring well between each addition. Bring to the boil, stirring, then simmer for 2 mins, before stirring in the mustard, half the cheese and seasoning.
- Mix the pasta and broccoli into the sauce and spoon into an ovenproof dish. Scatter over the remaining cheese and place under a hot grill for 3-4 mins until golden and bubbling.
Swiss-style macaroni cauliflower cheese
Simply swap the penne for macaroni, the broccoli for cauliflower and the cheddar for Gruyère, and cook as before.
Per serving
539 kcalories, protein 25g, carbohydrate 67g, fat 21 g, saturated fat 12g, fibre 5g, sugar 7g, salt 1.01 g
Recipe from Good Food magazine, March 2010.
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http://www.bbcgoodfood.com/recipes/372605/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Vegetarian
Ingredients
- 280g penne
- 280g broccoli , cut into florets
- 25g butter
- 25g plain flour
- 300ml milk
- 1 tbsp wholegrain mustard
- 140g mature cheddar , grated
Per serving
539 kcalories, protein 25g, carbohydrate 67g, fat 21 g, saturated fat 12g, fibre 5g, sugar 7g, salt 1.01 g
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01 March 2010
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