Watercress & chicken stir-fry

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• GFRECIPES

  09 November 2007

  GFRECIPES rated this recipe

  

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• Kerrieliz

  09 November 2007

  Kerrieliz rated this recipe

  

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• Catriona2007

  01 May 2008

  Catriona2007 commented on this recipe

  This is delicious and easy to make. I added sugar snap peas and mushrooms. Great for midweek casual dinner with friends.

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• lissag100

  17 June 2008

  lissag100 rated and commented on this recipe

  

  Yummy! I used pork instead of the chicken and added mushrooms and chilli for some heat. You can really make this dish with whatever ingredients you want - the sauce is delicious! I'll be making it again :o)

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• Beth

  05 February 2009

  Beth rated this recipe

  

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• Leamac83

  23 February 2009

  Leamac83 rated and commented on this recipe

  

  Delicious, perfect for when im home form work late and need somthing quick and healthy! I cut out the oil completley and it still works fine, i just fry in Spray light oil to cut some calories!!! Very very tasty indeed!

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• Annie

  16 March 2009

  Annie rated and commented on this recipe

  

  The family really enjoyed this and it was easy to make. Although I stuck to the recipe I agree that you could add other ingredients such as mushrooms or any other veg.

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• Lozzers

  20 May 2009

  Lozzers rated and commented on this recipe

  

  I love this recipe and cook it often - I add sesame seeds instead of oil, great midweek supper and easy on the washing up!

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• Liz

  02 June 2009

  Liz rated and commented on this recipe

  

  Lovely flavours, will certainly make this again.

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• Clare

  16 June 2009

  Clare rated and commented on this recipe

  

  This was lovely and even went down well with my fussy son!

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• Pat Astell

  22 June 2009

  Pat Astell rated and commented on this recipe

  

  Used groundnut oil instead of sunflower. Really quick and absolutely gorgeous flavour. Will be cooking again.

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• Lemonychoc

  17 July 2009

  Lemonychoc commented on this recipe

  I loved this recipe it was easy and the cashews really gave it crunch. I used half the watercress as I thought the amount was huge and overwhelmed the dish. Give it a try you will love it.

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• Lemonychoc

  17 July 2009

  Lemonychoc rated and commented on this recipe

  

  Sorry forgot my stars a five star rating.

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• Katharina

  16 May 2010

  Katharina rated and commented on this recipe

  

  Hey I followed this but as I don't like onions I substituted them for some chopped up chilli pepper (the big one that isn't too spicy). It worked really well. The recipe is great though I'd recommend it massively...

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• fab

  23 July 2010

  fab rated and commented on this recipe

  

  Loved this recipe! The sauce is great! Husband was very impressed. Will be making it again and again.

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• loves puds

  05 January 2011

  loves puds rated and commented on this recipe

  

  Great dish, a great healthy winter warmer!

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• loves puds

  05 January 2011

  loves puds rated this recipe

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• joanna

  26 January 2011

  joanna rated and commented on this recipe

  

  i have cooked this meal tonight and absolutely loved it :)

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• Lorraine

  06 April 2011

  Lorraine rated and commented on this recipe

  

  You have to love a recipe that's so easy and absolutely delicious!! I have to pass this on to every one I know.

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• Jeff

  27 April 2011

  Jeff rated this recipe

  

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http://www.bbcgoodfood.com/recipes/3724/

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Ingredients

• 1 tbsp sunflower oil
• 2 skinless and boneless chicken breasts , cut into strips
• 100g cashews
• 1 red or yellow pepper , deseeded and chopped into large chunks
• 1 red onion , chopped into large chunks
• 2 x 75g bags watercress

FOR THE SAUCE

• 3 tbsp hoisin sauce
• 2 tbsp soy sauce
• 1 large knob of fresh root ginger , peeled and finely grated
• 2 garlic cloves , crushed
• 1 tbsp sesame oil
• 2 tbsp rice vinegar or white wine vinegar

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 15 mins

Cook 10 mins

Ingredients

• 1 tbsp sunflower oil
• 2 skinless and boneless chicken breasts , cut into strips
• 100g cashews
• 1 red or yellow pepper , deseeded and chopped into large chunks
• 1 red onion , chopped into large chunks
• 2 x 75g bags watercress

FOR THE SAUCE

• 3 tbsp hoisin sauce
• 2 tbsp soy sauce
• 1 large knob of fresh root ginger , peeled and finely grated
• 2 garlic cloves , crushed
• 1 tbsp sesame oil
• 2 tbsp rice vinegar or white wine vinegar

Per serving

323 kcalories, protein 24g, carbohydrate 15g, fat 19 g, saturated fat 2g, fibre 3g, sugar 10g, salt 1.92 g

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