Potato & pea mash
A great way to get some green veg into your kids!
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 40 mins
Vegetarian
- Simmer the potatoes until tender, about 20 minutes. Add the peas to a pan of boiling water and simmer for 3 minutes. Mash the potatoes until smooth and blitz the peas with a hand-held blender until smooth. Add 3/4 of the butter and milk to the mashed potatoes and the rest to the peas, season both, and mash and whizz again. Mix them together gently to create a marbled effect.
Per serving
386 kcalories, protein 10.1g, carbohydrate 50.5g, fat 17.3 g, saturated fat 10.5g, fibre 5.6g, salt 0.38 g
Recipe from olive magazine, June 2005.
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http://www.bbcgoodfood.com/recipes/3723/
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Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 40 mins
Vegetarian
Per serving
386 kcalories, protein 10.1g, carbohydrate 50.5g, fat 17.3 g, saturated fat 10.5g, fibre 5.6g, salt 0.38 g
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Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
